Hello June!

I’ve been waiting for you. Do you mind bringing along some warmer weather? 🌞

Although really, 50’s ARE nice to run in. But I’m reading for shorts and jimmy buffet music and margaritas on the deck in the sun on Saturday afternoons. 😀

June is a serious training month for me this year.  I’m feeling all recovered from Maine Coast and ready to put in the work and have a great Stars & Stripes challenge weekend (half in Bristol, RI  Jul 1st / 10k at Gillette Stadium July 3rd).

So, I figured I’d set some goals for June. 

  • Log at least 120 miles 🏃🏻‍♀️
  • Speedwork once a week
  • Strength train twice a week 🏋🏻
  • Go to the zoo and see the new red pandas (no, it won’t help my running, but it’s a goal. Lol) 
  • Find a local short race (5k, 10k) for a time trial. 🏅
  • Ride my bike at least twice 🚴🏻‍♀️
  • Stretch more

Sounds reasonable right?  

Do you have any goals for June? Let’s all have an awesome month. 😁

We’re on to July

So…you just ran the Maine Coast Marathon. Now what?

Well, to paraphrase my favorite coach, we’re on to July!

Next up, is a little something i’m calling the “Stars & Stripes Challenge” – a half-marathon and 10k in the same weekend. A shame they aren’t back-to-back days like a good challenge should be, but other than Disney this will be the first time i’ve done multiple races in the same weekend and I think it will be fun.

So, what makes up this challenge?

The first part is the Independence Rhode Race in Bristol, RI on July 1st.

And the second part is the Finish at the 50 10-k in Foxboro, MA on the 3rd. I’ve never run Bristol, although I spent 12 hours on part of its course last summer (the Anchor Down Ultra – Colt State Park) and if you’re going to see downtown Bristol, July 4th weekend is the time to do it. Sure, the race starts “Disney Early”, but it should make it better for running temperature-wise.

Finish at the 50 i’ve done a few times. And there is just something SO magical about the stadium finish. Running up the field to the 50-year line will never not make me smile.

I already have half of my outfit picked. Can’t go wrong with a good sparkle skirt! 

 And I think I know what the tops will be – but that, i’ll share later.

Its going to be fun spending June rebuilding to race. I’ve got that 2:00 i’d love to hit for Disney corral POT and I want to PR the 10K (59:31 for a course PR or 58:28 overall 10K PR – I don’t run a lot of 10k’s and they are always summer. LOL)

Is anyone else running either of these? Would love to know who I might see out there. 🙂 And wish me luck in training – but don’t worry, i’ll keep you posted how it goes!

Things that fly…level 10k recap

Things that fly? Heron, dragonflies and me. 

The first two I encountered pre-race and the final, during. 🙂

Sunday I ran the Level 10k. A race I hadn’t planned on or trained for. Or even known about until the week before.

And there is something so relaxed and liberating about that kind of race. 

See, I’m right in the middle of my ultra training, and focused way more on distance and heat acclimation and cumulative movement than I am on speed. 

But when your bestie asks you on a Monday “wanna come run a 10k Sunday?”  You say yes. 

Because running a 10k she’ll be at is way more fun than a standard 12-mile solo run. 

She warned me it was a hilly course (despite being put on by Level. Lol) and I knew it would be hot. But I craved the challenge. 

It was a nice small field (about 200 people) in a lovely state park. And right from the time we arrived had a great feel to it. 

I found my bestie and her friend immediately. And hung out while we waited.   

 Group photo!! 

It was 81 and humid at the start, but mostly overcast. And even tho the sun did come out, the course was fortunately quite shady. 

It was a looped course, which I actually quite liked. An initial shorter loop, followed by a longer one. And the start was below the finish. 

This meant I got to pass my cheering section (my hunny and my pup) twice during the race. 

It also meant I got to run Tower Hill three times. Ulp! It’s one of those hills just tough enough.  And I’m happy to say I successfully ran it all three trips. Tho the third time, at mile 6, was not easy. 

Advantages of a small race? No corrals, no formality, just a group of people casually chatting while they waited. Got the pre race announcements and the “any questions?” To which the smartass in me replied (only loud enough for my bestie and a couple others to hear) “how far is it?” 🙂  

And we were off….

I started with the crowd, completely unsure of my pace. Trying to set a good, but not crazy, pace from the beginning. I had no idea how I would do, but had hopes to be under 1:05 overall, maybe 1:02 (a 10 minute mile average). 

Cruised up the hill and saw my hunny with his phone, so I cut across for the photo op.  

 Early race photos are the best – I look so fresh. Lol

And I cruised along…the crowd thinner and I ran my own race. Neither hard nor easy, sort of trying to figure out what pace I could hold for 6.2 miles. 

There were a lot of wonderful downhill stretches which were great for saving energy, knowing tower hill was coming back up shortly after mile 2.  And oddly, it felt easier this time. 

Saw my hunny again – got a high five – and was told “a lot of runners are grabbing water to pour on their head. Want to?” I told him in was fine right now, bout would soon. 

Kept cruising, and passed the timing mat at mile 3 in about 29:30. Hmmm…I thought. Keep this up and we got 1:02 no problem. 

And at mile 3.5, I did as advised and grabbed a water. Few sips and the rest on my head and neck. Oh yeah that felt great!!

I knew there’d be another stop at mile 5. And I knew I’d do the same them. 

But for now, I held pace. Which I could feel was getting faster. I tried to reign in it a little, but since I felt okay and was breathing fine I didn’t worry. 

And as I neared the final turn late in mile 5, and the urge to surge hit, I told myself “Don’t  be stupid.” Followed by “Don’t be a chicken”. 

And I held where I was…because that hill loomed. 

By now I was hot. And I was slimy. And I was tired. But I was NOT going to let the hill win. I dug in. Fought for it. And was rewarded by this picture of me cresting the hill.  

 The photographer said to me “Congrats. You made it to the top”.  And that smile was my response. 

I hit the straightaway, slowed for a second to catch my breath, and saw the cones for the finish just as the downhill hit. 

And I surged. And I flew. You know, that kind of speed where your legs feel unhinged from your body and you are giving it absolutely everything you have left? That kind of flying. And thanks to my friend’s daughter for getting this picture.  


My official finish time? 1:00:54. Sweet!!

And oddly, it placed me 5th in my age group. Whoa!! 

I guess you don’t know what you have in you, until you let it out. 

Thanks to my bestie for talking my into sole sister Sunday. 

And thanks to Level Renner for putting on a great event. I will totally be back next year!!

Birthday Blog!

A little bonus blog for all of you…

Because – it’s my birthday. And I like to give gifts as well as get them. 

Today, my 43rd, has been stellar so far. 

I started the day with coffee and a 10k. Which I ran in 54:05. Hadn’t really meant to go that fast – just wanted a tempo run. But, as I always get faster as I go, and the first mile was a 9:09 (goal half marathon pace) – it was meant to be. 🙂 and I’m quite happy. 

Then, I went to see Cinderella. 

Go. See. Cinderella. It was great. The costumes, the cgi, the background elements to the story. All fabulous. 

I have a birthday connection to Cinderella. When I was younger my aunt took me to see it on stage in Albany, NY. Afterwards the prince signed my program. And yes – I still have it.  So seeing the new movie on my birthday seemed perfect tribute. 

And then…I get out of the movie, turn my phone on, and get a news alert they found the Boston marathon bomber guilty. I stood for a moment in the lobby. Feeling relieved and grateful. And texted my sole sister. The one who had just crossed the finish line that day and would understand. She wrote back “happy birthday” 

That…is my third favorite gift. Second is my born to fly shirt, which I ran my 10k in. First…is my new bling. Because my honey? He went to Jared. 

Hope you all are having a day as fabulous as mine. 

But I gotta go – I got a date with some fro yo. 🙂