Summer of the 10k

I don’t normally run 10k’s. I don’t even know why. But this year I’ve already run as many as the previous 8 years put together. lol

I should blame Disney…I had SO much fun running the 10k there in January that I got a new appreciation for them.

But really, I needed a change. I needed to regroup and refocus. I needed to not have to run 20 miles in the slime on a Sunday morning this summer.

So I went to the 10k. And it’s paid off in spades.

3 10k’s, 3 PR’s!!!

June was the BAA 10k. I wasn’t trying to PR, just to run my best. I finished in 58:22. Which broke a 9 year-old record by 6 seconds. πŸ™‚

July was the Narragansett Summer 10k. That I one was trying. I was focused and I ran hard. I “owned” that course. Lol And I finished in 57:42. A new PR by 40 freaking seconds. And I figured that would stand for a while.

Then came August. And a little 10k in the mountains.

I joked a few weeks ago I was going to try to win my age group. But after “stalking” other registered runners to see their recorded finish times (athlinks rules!), and finding someone faster than me in there, I was like okay cool, pressure is off. I can just have fun.

And Saturday, driving up the course to the start, I saw the hills. And was like “oh hell no”. We are NOT racing this sucker. We are just gonna run it.

But we all know, when you pin on that race bib all bets are off. 😁 And apparently I keep forgetting I’m darn good at hills.

So we lined up to start. The director went over a few items and told us “it’s just straight out to the turn around, where the volunteer with the orange flag and cones are, and back. If you get lost, there’s nothing I can do for you” lol

We took off, I let the surge go by me, then passed a couple people up the first hill and fell into pace behind a man in a red shirt. I actually ended up following him for most of the first 3 miles.

At mile 1.55 (cuz I checked my watch so I’d remember), a handsome deer came out from the woods on the right side of the road and ran across m right in front of red shirt guy. Whoa!!! So cool. And a definite race first. Lol

The course rolled. We we either going up, or going down. We had an insanely long uphill and I was thinking “omg where is the top of this sucker??” And then a nice long downhill headed towards the turnaround. That we then had to come back up.

I think it was the hill around mile 4 that was the worst tho. It was just long enough and just steep enough that I spent the second half of it chanting “Don’t walk. Don’t walk” which, after cresting the top was quickly replaced by “Don’t throw up. Don’t throw up” as the heaving started.

I just tried to slow down, and let my heart rate recover. And when the watch beeped 4 I snuck a glance at my pace for the first time. Holy crow – a 9:17? No wonder I almost barfed. πŸ˜‚

I told myself I’d hit the water stop and regroup, but by the time I came to it, I was feeling way better and opted to just keep going.

And I hit that nice long downhill that the super long uphill on the way out had become. And ooh that was steep. But great for recovery, and that let me finish strong. Plus I caught up to red shirt guy again!

The last mile was just little rolling hills and when the sweet older gentleman out on his driveway with his dog asked “how far do you have to go” I glanced and my watch and replied “just a half mile more” πŸ™‚

And I got passed. By a woman who I had passed walking right after the turn around. And you know that sparked the fire…

Not that I thought I could catch her, but I wasn’t gonna let her get too far ahead.

As I approached the final turn, I saw the hubs standing there and waved and grinned.

And then I turned. And saw the clock. And saw the woman. And I kicked with absolutely everything I had. I flew past her and then stopped my watch, got my medal and a water.

Hearing the announcer go “and a PR for…(a name I didn’t catch)” I looked at the volunteer and said me too!! I just got a one minute PR! He congratulated me. I thanked him. And then I looked for my training partner/biggest fan.

Jumping up and down I was like “omg!!! I just got my third PR this summer. By a whole freaking minute. And a 2 minute course PR”

Cue happy dance of joy!!!!! Lol

As I waited for the results to see what that zippy little time got me, I ate about 4 wedges of watermelon (new fave post race food). And I found the woman I passed at the finish and thanked her. For pacing me at the end. And told her it helped me get my PR.

I saw the results get posted…and I walked over full of hope. I saw I was 22nd overall (woohoo!) and I started down the list looking for women in my age group.

I spotted her. The one I knew would beat me. And she did. By 3 minutes. Wow. I am so impressed!! But she was the only one who did. I got my very first 10k age group place. 2nd!

I was also the 6th female.

And as I write this I am still shaking my head. That 56:39 doesn’t look real. Nor does the 2nd AG/6th female/22nd finisher.

I am SO amazingly proud of myself.

And while I do have another 10k in September…I think I just wanna have fun at that one. I want this PR to stand a while.

Because I mean who gets this… On these! Me. That’s who. 😁

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10k’s are hard…but worth it!

There is such a major difference between running and racing. Like, I run marathons…but I race 5k’s and 10k’s.

Honestly? It’s almost easier running marathons. lol I just start easy and try to stay there. πŸ™‚

5k’s aren’t so bad. It’s just going as fast as you possibly can for 3.1 miles. But 10k’s? They require a little strategy. Because I can’t just go as fast as I possibly can for 6.2 miles. I run outta steam around mile 4.5 if I try that.

This weekend I ran my second 10k within a month – the Narragansett Summer Running Festival 10k.

It’s a great little race that’s part of a whole weekend – 5k & 10k Saturday, 13.1 on Sunday and beer, music & food after all of them. The shorter races are on a college campus – so no traffic and some pretty scenery.

When I ran the BAA 10k at the end of June I went in with no expectations. I wasn’t trying to get a PR and so it was a delightful surprise when I did. But that actually put the pressure on for this weekend. What could I accomplish if I tried?

The weather was gorgeous at 6am. But the race? It didn’t start until 8:30. And it got a little warmer and sunnier. But I was dressed for the heat…and prepared. <<
d as I waited to start and watched the 5k finishers come through looking hot and tired, I started to psych myself out.

I decided I would just seed myself with the 9 minute milers, go out fast with them and then just see what happens.

The 10k was a double loop of the 5k course. Which I actually liked, because it meant I could strategize in the second half – knowing where the water stop was, where the sprinklers were, and when I could push or hold back.

We took off, and I almost felt like an elite just sliding into a pack, staying with this group of women and letting them set the pace. It felt fast, but not "struggle fast" and when my watch beeped mile 1 I dared a glance. 9:10. Perfect!!

We cruised along and I let them go, dropping back a little because I know my habit of speeding up too much in my second mile would hurt me later and I wanted to try not to. Plus, it was nice having a little more room to run.

Mile 2 came as a 9:02. Okay, a little faster but not hideously so.

Mile 3 was the pretty mile, but also the hilly and narrower mile. I got boxed in a couple times, but chose to not try to get around. Instead I used it as a chance to cruise for a few seconds and catch my breath. Mile 3 was slower than the first 2, a 9:19. But still where I needed to be for a PR.

We hit the split for the second half and cruised down a great hill. Than back onto the gravel and grass section. Which I am apparently faster on. I think it's because I focus more on my feet and the ground. Because mile 4? Back to a 9:08.

Here, with 2 miles left I started "runner math". Trying to calculate the pace I needed to PR and if I could slow down. Because I was hitting a wall. I started being more aware of the tangents and trying to run efficiently.

As I neared the next water stop, I made a choice to risk the few seconds to take water. I was afraid if I didn't, I might pay for it the final mile. It's like, spend that time now, or spend it later. Plus I was SO hot! Tho I reminded myself, it was way hotter on July 3rd and I managed to survive that 5k. This, was nowhere hear as bad.

I made eye contact with a volunteer, grabbed the water and walking, went drink, some over the head, drink, more over the head, and back to running. πŸ™‚

I think those seconds were well spent, as I still managed a 9:15 mile 5.

Mile 6 was a game of, you can go easy if you need to, but also, if you can push, you can get an even better PR. lol I came across the footbridge over the pond, angled across the winding path and passed a few people.

Then a few more as I got to the final hill, which really wasn't that long or that steep. But when you've been running hard for almost 6 miles, it amplified it.

I saw the mile 6 sign and started to both smile, and dry heave. Lol It happens in races when I really push. (I have pics from the Disney half this year that are hilariously hideous!) And I spent the next .1 yelling at myself to "slow the hell down". I got it under control, saw the turn to the finish and sped up.

I went into that finish chute in a full on sprint. Heard the announcer call out my name and saw the hubs standing next to the finish line grinning.

I crossed, with arms open wide, as if I was breaking the tape. Because I had, broken my record. To me that's winning. I beat myself. 😁 By a full 40 seconds. My new best 10k? A 57:42.

I think this one might stand for a bit. (Or at least longer than the 3 weeks the last one did. Lol)

BAA 10k – Unicorns and Legends

Sunday I ran the BAA 10k, the second leg of the Distance Medley. And it was…magical.

The weather was almost ideal. 60’s and overcast. More humid than I like, but well, we can’t have everything. πŸ™‚

The hubs (acting as “coach” for the day) and I snagged a photo

We met up with my friend Cara pre-race and got our shirts, scoped out the distance medley participant “VIP tent” (thanks Infiniti for the portable charger with the unicorn on it!) and had fun checking out some of the costumes people chose to run in. (Lotta unicorns – lotta blue & yellow)

Then it was time to race.

Standing in the Corral I heard the announcer say it was a fast course and a good day for a PR, or a course PR. And I remember thinking “well, since it’s my first time on this course it’s definitely a course PR”.

This race is “Disney crowded” and I knew when I started that I’d spend some time jockeying for position and getting around people. My strava later labeled a chunk of the first mile on Comm Ave as “frogger”. Which cracked me up because it’s spot on.

I knew I wanted to hit a good pace early, one that I could fall into and stay at. I also knew that I was not going to look at my watch at all during the race, because I didn’t want to know. If I was slow, fine. If I was fast, sweet. And whatever it was and the end, was what it would be.

I don’t remember too much of what I saw on course, because there were a lot of construction areas and I was more concerned with watching the road in front of me.

But I do remember a few things:

  • The golden retrievers in the blue & yellow necklaces – awwww
  • Hearing the volunteer before mile 2 announce the lead male had come by the other way (well past mile 4 for him. Wow)
  • Seeing Cara on an out and back and waving.
  • Seeing the Boston Strong painted on the underside of the overpass and raising my arm to it. πŸ’™πŸ’›
  • The car at mile 5 wth the 88.7 sticker. And thinking wow, that’s an odd distance to run. Oh wait…radio station. Lol
  • The cairn terrier shortly after. This was special. I was struggling at this point, and thinking about trying to slow down when I saw him. Head raised I sent a silent thank you to my angel Gus, and surged on.

I made it to mile 6 and started looking around more. The dogs, the people, the “go Kelly’s”. And I felt stronger. I made the turn to the finish and held my pace, just for a minute, before sprinting all out to cross.

Check out those “sprint arms” lol

I stopped my watch….saw the 58:22 and grinned. Mouthed “F-ck Yeah” and thought of how far I’ve come back this year.

I walked past Dave McGillivray and smiled. I got my medal, and then heard that Desi Linden was now high-fiving runners at the finish line.

And my first thought was “dammit, if I’d just been a minute slower”.

It wasn’t until later, when I got home and looked up my PR records, that I realized I’d not only gotten a course PR, but a real one.

I beat the 58:28 I set at my very first 10k in 2009. Finally, I can stop saying that my 1st remains my fastest. And also, it eased the sting of missing Desi. Cuz PR’s trump all. 😁

Plus I did still get to see her. After the race we were looking for a place for a good photo and wandered by the stage in time to hear Des and Meb speak. They are both so nice, and humble and amazing champions. And I was lucky enough to snag a photo of Des.

After the race we headed over to the Public Garden to meet other friends. And took some photos with the ducks.

I took a moment to pose my medal with one…the whole time thinking of my friend Lori. And the time we did the same with our blue & yellow Boston Strong scarves we were gifted in 2014. Some things just become forever a part of us. πŸ’™πŸ’›πŸ¦„

And…I’ll leave you with this. There is nothing like a post race high, to lead you to climb aboard a duck. (If only there’d been a unicorn statue!)

Summer Fun

Who’s ready for summer?? Me!!!!

I’m ready for sunshine and Garmin tan lines and running in tank tops.

And I’m giving myself tons of opportunities to this summer.

Between now and the end of August I’ve got oh…2 10k’s, a 5k and a half-marathon. Plus two concerts and a wicked awesome vacation. πŸ™‚

Races first…

  • BAA 10k – second leg of the distance medley and I’m ready for my next unicorn medal
  • Finish at the 50 5k – first time doing the 5 instead of the 10, but the hubs is running too (yay!). And I just love running out through the helmet onto the field.
  • Gansett Summer Run Festival 10k – one I’ve never done, but it looks SO fun. And my friend is running the 5k too. Plus I hear it’s a good after party.
  • Camp Chingachgook Challenge 1/2 – this was my first 10k ever. And I’m looking forward to trying the half – a gorgeous point to point race in the Adirondacks.

Race goals? Have fun. Run fast. Smile a lot πŸ™‚

Concerts? I’m seeing Gov’t Mule and the Foo Fighters. First time for both and equally excited for both.

Vacation? Epic – Zion & Bryce National parks and Vegas, baby. Looking forward to hiking and running and relaxing. And warmth and sunshine and amazing scenery. (Don’t worry – I’m sure I’ll write a “vacation recap” blog. lol)

How about you all? Running anything good? Going anywhere Epic? Whatever you’ve got planned…I’m sure you’ll do great and have fun.

Sole Sister Stroll – Ocean Road 10k

So week one of Dopey Challenge training ended with me channeling my inner Ariel.

At the Ocean Road 10k in lovely Narragansett, RI.

Since I was supposed to be coming off a marathon (the one I ended up two-parting) and my sole sister had been having training issues, we decided to just fun run it. No time goal, just fun and sparkles and 6.2 miles of scenery – oceans and mansions and seaside charm.

When we pulled up to the parking lot facing the beach at SIX AM (eek!) there was the most spectacular sunrise. And we knew it would be a good day.

We got our bibs, took the bus to the start at Point Judith lighthouse and tried to stay warm. Because it was suddenly fall (well played, October) and I was a little underdressed (shorts were not my best idea), so I ended up wearing my fleece zipup for most of the race.

We dressed in full-on sparkle…me in mermaid on mermaid skirt & visor and her in blue & blue. And we were a total hit with the runners and spectators. LOL #itsallaboutthesparkle Both wearing our buddy pouches to carry our gear and buddy clips to keep our bibs secure against the ocean breeze we were ready.

I met lots of people from the Facebook group (for disney runners of course) i’m in at both the start and finish, and I always make new friends at races so we had lots of fun chatting while we waited. And then, off we went.

Slow and steady, with a run/walk plan we made our way along the course. Stopping for photos and water stops and just having fun. Swapping stories and catching up on each other’s lives.

We saw a cow driving a van….

And some cool rock cairns on the beach…

And this fairy-tale castle gate that just begged for a photo. 

The miles flew by and before we knew it we could see the finish. We entered the chute and I noticed that the person before us had crossed and we had it wide open. My sole sister looked over at me and said “wanna race?” Heck yeah! With a wide grin we sprinted to the finish. I can only imagine the sheer joy coming through in those pictures. πŸ™‚

After the race we sat on the beach for a bit, just taking it all in, taking pictures and chatting with other runners.  

Took the “finisher photo” πŸ™‚ 

And then… I saw this mangy blonde terrier walking up the beach. And thought of how my Gus hated the beach (mama this smells funny, can we go yet). I walked over to say hi to the puppy, who, delighted with me, started running around in figure 8’s coming back to ‘play pose’ in front of me. I laughed and asked his name. It was Goose. My heart clenched for a moment but instead I said “you are one silly Goose” and with one more pat walked away.

Its been two weeks today and I still so very much miss my baby boy, but I know encounters like this are his way of saying he’s with me. Watching over me and making sure i’m okay. Thanks bubba. Love you.

We took the obligatory ‘sole sister shoe’ photo

and found someone had spelled 10k in rocks, which was perfect for a medal pic.

This ‘its not a race, its an adventure’ was exactly what I needed. Good friends and the sea? They both heal.

Stars & Stripes – the recap

Some people celebrate Independence Day with sparklers and hot dogs…and some of us prefer to dress up in sparkles and run races.  

I decided to run two this year and make my own 19.3 Challenge – the Stars & Stripes. Sure there was no bonus medal like at Disney, but it was still a totally awesome experience. 

It consisted of the Independence Half in Bristol, RI and the Finish at the 50 10k in Foxboro, MA. 

I’d never run Bristol before, but I totally would again. Despite it being insanely humid it was an absolute blast. 

The course is rolling hills and mostly water views and Bristol really goes all out for the 4th (events and a parade) so the town is draped in flags and bunting. Plus a lot of the route is within Colt State Park, one of my favorites places by the water and where I spent 12 hours last summer at the Anchor Down ultra. πŸ˜€

A lot of runners were all dressed up in red, white and blue and some really fun outfits. I was saving my really good one for the 10k, but still got into the spirit. 

Some highlights of my race:

  • Meeting a Facebook friend in person finally (hi Sarah!) and another member of my team runDisney fb group
  • Making it all the way up the longest hill to mile 8. It wasn’t steep but it took forever 
  • Finding the “Road Rage” sign
  • Taking a selfie with Potato Head Uncle Sam
  • Knowing that water on the back of your neck does more good than in your mouth. Lol 
  • Having the courage to walk at mile 10. (It was too humid. I couldn’t make myself slow down. So I knew I had to start the walk breaks)
  • Finding out later that despite taking those walk-breaks I was still sub 10:30 pace for those miles. 
  • Finding my fierce at the end – to rally and  run solid the last 1/3 of a mile. With one heck of a finishing kick!

Overall? I finished in just over 2:07. Not my best, not my worst. And I worked hard for that.  It’s been a long time since a half-marathon felt that hard. Sometimes, the reward is in the struggle. 

And I got a cool medal. πŸ˜€

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The Finish at the 50? That one I’ve run a few times before. 

It’s always hot. And I always wonder why I insist on running it. And then I remember…it’s all about the finish. I will never get tired of the chance to run through the inflatable helmet and out onto the field at Gillette Stadium. 

The whole day is like a giant party. They have a kids race, 5k and 10k. There’s a dj and people hang out before. Plus there are fireworks after the races, so you get a lot of spectators the last mile of the race. 

I headed over a couple hours early to meet up with some more members of my runDisney group.  Such a fun buncha people.  A couple of them were running the 5k so I got to watch them start and cheer on all the 5k runners (Trust me, no one is as enthusiastic as a spectator as another runner. Lol) before getting ready for the 10k.  

And there were a lot of 5k runners! Love seeing everyone dressed up and patriotic. 

Me? I went with Wonder Woman. Which was a huge hit with the spectators. 

Hanging out with my group before the race the question came up of goal times.  And as I had hoped to do okay but not great  (it was 80 – and heat is not my friend) I laughed that the goal was to finish. And hopefully under 1:10. 

Another responded “you know how the Disney training plans say – use this one if you want to finish in the upright position?” That’s my goal. To finish in the upright position. Yes!! 😁

We lined up, and after the national anthem (yeah, watching a flag wave in the breeze on independence eve will get ya right there…) headed off. 

I started purposely easy. And spent the next 3 miles trying to hold myself back. 

I chatted with a few other runners here and there. 

I ran through a LOT of sprinklers (you foxboro residents are so awesome!). 

And I never looked at my watch. 

Just watched the mile signs pass by. And passed the people who dropped to walk. And suddenly knew that was my goal. 

That unlike Bristol where I couldn’t go slow enough to not walk, I was going to run easy enough to not need to. Wonder Woman doesn’t walk. 

Suddenly mile 4 clicked by and I was having fun. And then we turned to see the stadium in front of us. Knowing we hadn’t hit mile 5 yet it felt like a joke…so close and yet so far. 

And at mile 5, there was an ugly hill. And I think I passed 7 people on it.  And I grinned at the cheers. Because Wonder Woman never gives up. 

 As we looped through the parking lot of tailgaters I high fived SO many kids I lost count. I couldn’t stop smiling.  

Finally, we headed to the stadium. And down the ramps to the lowest level.  Just before we entered, I spotted the first of the photographers. And picked up the pace. 

(Note:The next photos to follow – credit to Capstone. I will be buying them, but snagged these watermarked versions for the blog…)


And entering the stadium, let out a cheer 

I reached the middle, turned toward the finish line and watched for myself on the big screen (this is the first year I’ve actually seen it!!!!)

I heard my name announced as I approached the line (woohoo!) and sprinted across. 

Where I finally looked at my watch. 

A 1:01:34 finish. Sweet!!!! A fairly typical 10k time for me. Especially for this race.  And way better than I expected. 

So feeling like a total rockstar I got in the line for a photo with Pat… who high fived me. 😁 it’s always good to impress a mascot. Lol 

That. Was. So. Much. Fun!!

Overall? I definitely enjoyed myself more at the 10k than the half. But I would run both again in a heartbeat. And even both the same weekend again. πŸ˜€β€πŸƒπŸ»β€β™€οΈπŸ‡ΊπŸ‡Έ

Hope everyone had a great 4th!! 

Hello June!

I’ve been waiting for you. Do you mind bringing along some warmer weather? 🌞

Although really, 50’s ARE nice to run in. But I’m reading for shorts and jimmy buffet music and margaritas on the deck in the sun on Saturday afternoons. πŸ˜€

June is a serious training month for me this year.  I’m feeling all recovered from Maine Coast and ready to put in the work and have a great Stars & Stripes challenge weekend (half in Bristol, RI  Jul 1st / 10k at Gillette Stadium July 3rd).

So, I figured I’d set some goals for June. 

  • Log at least 120 miles πŸƒπŸ»β€β™€οΈ
  • Speedwork once a week
  • Strength train twice a week πŸ‹πŸ»
  • Go to the zoo and see the new red pandas (no, it won’t help my running, but it’s a goal. Lol) 
  • Find a local short race (5k, 10k) for a time trial. πŸ…
  • Ride my bike at least twice πŸš΄πŸ»β€β™€οΈ
  • Stretch more

Sounds reasonable right?  

Do you have any goals for June? Let’s all have an awesome month. 😁