When bad runs go good

Sunday had the makings of a spectacular disaster.

I was tired, I was cranky, I did NOT want to go run. My left knee hurt, my left calf hurt, my right foot had both heel and toe issues and I was just not feeling the run-love.

I sat on the couch all “I don’t want to run. But its Sunday, I have to run. But I REALLY don’t want to. But i’ll regret it if I don’t. GO RUN.”

Instead I took the Gus out, and then changed my outfit because you know, stalling… and finally headed out.

I almost didn’t take my Garmin. I didn’t want to know how slow and hideous my pace was gonna be. But I couldn’t remember exactly how far my loop was, and I needed 12 miles, so instead I promised myself if the pace was truly embarrassing that i’d just delete it.

Sure, I have a half-marathon in two weeks and so I should have been trying for a decent run. But it was warm and slimy-humid and with the list of grievances listed above, I knew I had to just let it go and run easy.

Well, not EASY, but slow. Because nothing was going to be easy.

And as I chugged along I tried to change my brain. I stopped to photograph a random stuffed animal.

And I stopped at a waterfall for a minute. And I kept an eye out for critters and commiserated with some other runners about how hideously humid it was.

It was around mile 8 that things started to turn and my pace got better. I want to blame Sasquatch. (This must be freaky at night!)

But really, it was the ‘incredibly fit couple’ i’d seen a minute before. There they were, dressed in black and muscles, strapping their child into a stroller. They gave a very cheerful hello as I went by. And then, I could hear them behind me. And I was all “Yeah, no. I am NOT getting passed by a stroller on a Sunday run.” LOL

So I surged a bit and it felt good. And I shimmied up the giant hill at mile 9. And I kept going.

At mile 11 I had reached my house and debated going in for water and then doing 2 more miles, or just toughing it out for 1. And was afraid if I went inside i’d stay there. So 12 it was going to be.

And as I headed up my loop and saw the row of sprinklers on, I did a happy dance of joy. With my arms raised and a smile on my face I went straight through. And got soaked. Yay!!

And it made me happy enough that I speed up, and had my fastest mile of the day. A 9:00. I ended a hair under 10/mi overall, so I decided it was save-worthy.

Because it truly wasn’t that slow – it just felt it after how great i’ve been running lately. I have to remember that its summer, and that it means i’m going to get a smidge slower.

Which is okay, because a 2:00 Disney POT and a 2:03 Disney POT will put me in the same corral. So I don’t really need to kill myself on course in Bristol in oh, less than two weeks, if I don’t want to. We’ll wait and see what the weather brings.

For now, i’ll just trudge along and hope for sprinklers!

PS. How awesome is my new shirt? I just can’t resist anything hummingbird.

Get me to the coast!

And pack me an umbrella….  its gonna be soggy.

Yes folks, my weather jinx on races continues.   The most positive thing I can think of right now is, well at least I won’t get heatstroke!  Because this?  Is comical! IMG_4399

Sure, its only Wednesday.  It can change.  And 40’s no problem. Rain? Eh, been there done that.  Wind?  Sure. But all together?  Its hilarious.  Does that really say 40mph wind gusts?

That should make for some impressive waves….just hoping none of them come crashing up over the sea wall.  Who know the race needed a “Warning: You May Get Wet” sign.

So sure….  this makes me rethink my outfit.  Because, really, isn’t that what taper is for?  You’ve done the work, you’ve got way more time on your hands and so your focus turns to clothing.  And race goals.  I’ve got three scenarios now.

Scenario 1.  Bought the tank oh, two months ago.  And the skirt to go with it.  Because, the race logo is a mermaid.  Plus May can be warm.  So channeling my inner Ariel.  Also, race goal with this outfit?  Potential PR.IMG_4401

Scenario 2.  Last week – watching the weather get colder.  Okay, 40’s can be fast.  Just gotta swap the tank for a tee shirt (boo!) and add some arm warmers.  Cuz we hafta sparkle.  Still, this is a FAST outfit.  And if the wind isn’t terrible, we can so break 4:30, if not PR.IMG_4402

Scenario 3.  Based on the weather posted above as of this morning?  Lets not melt…  I do have a purple jacket (I ran my 2nd marathon – also a drizzly cold mess – in it) but its oddly vanished.  If i can find it – i’ll swap it for the pink.  Because purple is always faster. Also, we may need to go hat over visor.  Dang.  IMG_4403

This one needs some work….  because I have a hunch its gonna be the one.

Come hell or high-water (which is a possibility. LOL) tho,  i am wearing the mermaid skirt.  Just might end up with pants under it.

But, no matter what…I WILL have fun.  And I WILL run my best. And I WILL have some good stories to tell.  Because one of the water stops is labeled “Sheep Farm” – how can that NOT be adorable.  And there are m&m’s at mile 25.  (woohoo!).

Maine Coast Marathon?  I’m coming for ya…give me your worst.  I got this!

The Greeter

Can I just say how April’s weather is so far a vast improvement over March? Yay!!

And just in time with all the miles that sit on my calendar between now and the Maine Coast Marathon. Because 20 miles is WAY more fun at 50 degrees than in 30.  

The other advantage to this weather is that I’m back logging regular lunchtime runs along the lovely Charles River path. Me and TONS of other runners. 

My tribe…has returned. And yes, there are lots of characters among them.  

It’s amazing to think how many random strangers I know by their sneakers, or their hat or their lack of shirt. Lol

But there is one fella I know by his wave. (And his beard. He has a cool one.)

I’ve seen him probably 3 or 4 times recently, and I absolutely love this guy.  

Why? Because he goes out of his way to wave at every single runner (or walker or dog) he passes.  And it really makes me happy to wave back and say hi. 

He’s become one of the highlights of my “runches”. 

This week, I passed him from behind early into my run and was actually disappointed that I wouldn’t get to say hi. But due to some kind of path and pace magic, after I hit the turn around point, there he was coming at me (yes!!). So I was able to wave and smile after all. 

It’s the little things. Because sure, we all have different goals and paces and reasons for why we lace ’em up and head to the river. But when we are out there…we are all runners.  So why not be friendly. 😀 👋

As far as training? It’s going awesome. Sunday was “just” 12 miles so I used it as sort of a time-trial for the Blackstone Valley Half (in 2 weeks).

I think there’s hope for me yet! 

And pictured are my must have long run accessories –  buddy pouch, Brooks launches & garmin. Plus look ma – no sleeves! Gotta love t-shirt weather. Woohoo!!

Hope you all have a great week, beautiful spring weather and happy runs. 😃

Sushi vs the Long Run

I blame the salmon. Or maybe it was the wasabi. But whatever it was, it did not agree with my decision to run after lunch. 

But I had decided that there was no way I was doing a third treadmill long run in a row. My brain might finally explode. 

And Saturday afternoon was going to be the nice point of the weekend.  

And I totally didn’t think anything would be wrong with going out for sushi with the hubs for lunch. Rice is usually a runners best friend.  And soy sauce is practically an electrolyte. 😉

But…there was a lot of “I don’t usually” involved. Like…I don’t usually run in the afternoon. I don’t usually run on Saturdays. I don’t usually run long the day after leg day. And I don’t usually run after sushi. Okay, I have never run after sushi. 😂

It wasn’t immediately after. I gave it an hour. Then laced up, grabbed my favorite accessories – buddy pouch & sparkle visor – and headed out for a goal of 12-14 miles. 

And about a half mile in…the sushi roared to life.  (Totally pictured Godzilla rising over the Tokyo skyline) It was…not pleased. 

But eh. I’m an ultra runner. I’m used to keeping moving when things hurt. It’s just not usually my stomach.  

But I said to myself, what if this happens at Maine Coast. What if you have a lobster roll the night before and at mile 8 it claws back?

If we have to train for any possible snafu, then maybe this is a good thing. (Yeah sure…lol)

So I kept moving. And hoped it would go away. But spent the next several miles alternating between hoping I would throw up and not wanting to be “the runner who hurled in front of somebody’s house” 

I tried to focus on how nice it was out and just breathing in the fresh air. Staying slow and steady and reminding myself “You’re not on the treadmill for the first time in 10 days. Yay!”

And, I called the run at 13.1. I just didn’t have 14 in me. But that’s okay.  Because I wasn’t even sure I could do that. 😀
I was, however, extremely pleased to see that my run was both faster than I thought and quite consistent. 

In fact the only reason the last mile was a smidge slower was because of an ice patch I couldn’t avoid and had to walk over. Not bad…

So I’m really hoping that next weekend, when I’m not involved in a battle of “woman vs food” that the run gets even better. Especially if I get to run outside again. 

March has been kinda bipolar. So there are no guarantees. Except that I will definitely not be having sushi before I run. 😁

One week to go! Time for faith, trust & pixie dust. 

Omg, omg, omg, it’s one week to Disney World!!!!!

Is everybody ready? I am!!

So I did my dress rehearsal last week and it went really really well.  It consisted of 3.1 miles on Monday, followed by 10 (well really 11.5 by the time I ran/walked back to the car) on Wednesday and 20 on Thursday. 

I ran my “half training” with my sole sister up around my favorite lake (the place I ran my first 50k) and it flew by. Not only was my pace great, but we had some fun goofy photo shenanigans. 🙂

My 20 miler was a little tougher, which was completely expected. But I just stayed calm, ran easy and then when mile 16 hit, practiced the run / walking I know I’ll be doing at WDW. And still, not a bad long run pace. 

So, taper is upon us. A runner’s frenemy… sure, who doesn’t want to sleep in on a Sunday morning. But this is also where you Question Everything. 

And by question everything I mean it… did I run enough miles, did I run hard enough, should I get in one more long run, am I really going to be comfortable in that skirt for 26 miles, will 3 gels be enough or should I pack 4? Why in the world did I think this was a good idea?!!?

But, those of us who have done this before…we all know we’re fine. And those that haven’t? Don’t worry…It’s all faith, trust and pixie dust from here on out. 

So what’s left?  Well, we have bibs and corrals and runner tracking signup; course maps and expo vendor lists (buy everything!) and the 10 day weather forecast.  I think we’re just waiting hopefully for a merchandise preview (bring out the Dooney!!)

At this point the weather looks awesome. Which makes packing easier. Oh yeah, better start packing. So what are my essentials?

  • Race outfits – this year is Minnie Mouse, Merida and Mike Wazowski
  • Sneakers – Brooks launch and Asics Gel Pursue
  • Hammer gel – Montana huckleberry. I only use them for the marathon, so they should all fit in my allotted carry on liquids bag. 😉
  • Running Buddy – this year I’m bringing my bib clips, my buddy 7 pouch and my red buddy clutch.  (Race buddy & parks buddy)  

I seriously would not run Disney without them. How about you? What can you not Disney without? 

And wow, just think, next week I’ll be posting my blog from the airport as I get ready to head to the most awesome place ever. 🙂  to my fellow Disney runners – see ya in a week!

Best Buddies

It’s all about the accessories.

Whether it’s in running, or biking or life in general, it’s those little extra accents that make it.

As a runner, I’m a little bit gear obsessed.

I have my go-to’s, like my purple garmin and my purple road id and sparkle skirts in all kinds of colors.

But then there’s the things I’ve tried and rejected. I have a section of my closet that’s a graveyard of rejected belts and armbands and hydration carriers. Because nothing has ever worked right. It bounces. It slides. It just generally annoyed me.

And I still hadn’t found the ideal way to carry my phone and gels outside of the back pocket of a pair of shorts.

And then one day last summer one of those ads popped up on Facebook advertising something I had never seen.

The Running Buddy. A magnetic pouch that hooks over your waistband to carry your stuff. Reasonably priced and available with pink trim? Sure – let’s try this thing.

And oh. Wow.

My first run with my new buddy was on vacation in Hilton Head. On the beach, in the rain. I finished it completely drenched. And everything in buddy was safe and dry. Cool!

I loved it so much I wrote the company (Something I had NEVER done). And they offered me a position as an ambassador. Which means I get to spread buddy awareness and love – something I would have done anyway. And, I have access to insider info… like when the new one comes out (still hoping for purple!).

Buddy is amazing… It doesn’t move. It doesn’t bounce. I barely know its there. And over time my buddy family has grown. If I’m running, odds are one of my buddies is with me.

Buddy has crossed the finish line of several races, including the Adirondack Marathon and the Goofy Challenge.

Wanna meet them? 

 There’s the H2O – holds a 7-oz bottle (included), which is perfect for a shorter run, or someone like me who never drinks on a run unless with with gel.

Next is the Mini – don’t let its little size fool you. This buddy holds lots (see my Halloween pic. LOL) Great for small stuff like keys, credit cards, cash, dog waste bags (unused of course). even fits a headlamp! 

 Then the XL – this is my go-to buddy. Holds my giant iphone (tho won’t fit an otterbox) and lots of gels, or my small gloves, or anything I can think of to carry on the run.

And the Clutch – my “dress buddy”. Perfect for date night, it holds my phone and evening essentials (gloss, credit card, money). And its SO pretty!

Finally – the newest member of my buddy family. The Brite. This little thing hooks onto the heel of your shoe and makes you that much more visible for morning or evening runs. Visiblity and safety are key. And its so light you won’t notice it. 

 Wonder what i’ll add next! 🙂

So, are you a member of team buddy? Tell me. and let me know your favorite.

If you’re not – come join us! You’ll be glad you did…

Check it out at http://www.therunningbuddy.com/

Happy Running Friends!