8 weeks to Dopey! And 8 Great Disney Workout Songs

I love my weekly countdown, but it also kind terrifies me that every week I’m 7 days closer to the craziest, well, the DOPIEST thing i’ve ever done.  🙂   And here we are, just 8 weeks away!

There was discussion in one of my Facebook groups this week about training.  And do you really need to train for Dopey.  I think everyone runs it for a different reason – and for the reason I do?  It involves training.  Because I run to make sure that my Perfectly Dopey brother has as much fun as I do.  And for that?  I need to be even better trained that he is. LOL

So, this week was the first of my planned multi-run weekends. Nothing too dopey… Just 3.1 Friday, 5 miles Saturday and 16 miles Sunday.

Friday was a treadmill 5k walk, listening to Disney music – which is what inspired the list i’ll share below.  Sometimes when you’re training for Disney races, listening to Disney music helps set the mood and make you almost feel like its a ‘walk in the park.

Saturday I ran the Edaville Rail Run.  One of my favorite fall races – 5 miles of trail through cranberry bogs. This was my 4th time running it and actually (despite specific speed training) only 45 seconds off my fastest.  Sweet!  I was SO fast my sole sister Karen missed me coming across the line (the race got one tho…)

But she did get this great one of me right after I finished.  Speed makes me smile. 😀

Sunday was supposed to be a slow easy long run… but my legs hit a groove midway through and took off. Must be this amazing fall weather.

And now back to the music…

I don’t use music outside (yes, I will be running Dopey mp-free), but if i’m on the elliptical or treadmill its a must.  And while i’m a rock & roll – fast & furious music lover, sometimes you just wanna have fun.  Music you can sing along with or smile listening to.

And for that….here is an 8-song Disney ‘feel good’ workout playlist.

  • Try Everything – Zootopia
  • How Far I’ll Go – Moana
  • You’re Welcome – Moana
  • One Jump Ahead – Aladdin
  • Friend Like Me – Aladdin
  • Be Prepared – Lion King
  • I’ve Got a Dream – Tangled
  • Mr Blue Sky – Guardians of the Galaxy Vol. 2

Try Everything is 100% my favorite.  I won’t give up, no I won’t give in, ’til I reach the end and I start again. Every.  Single.  Time.  This is an ultra song.  Its loops, its life, its getting outside your comfort zone and being who you’re meant to be.   I wanna try everything even tho I can fail. 🙂

Moana – my favorite overall Disney soundtrack in years.  Shiny!  But How Far I’ll Go and You’re Welcome are the two I listen to most often.

Aladdin – One Jump Ahead and Friend Like Me just have this great upbeat happiness to them.  One Jump Ahead just rolls like a broadway number.  And the late great Robin Williams outdid himself with Friend Like Me.

Be Prepared – a shout out to the Villains.  I love the beat of this song and Jeremy Irons snarl and disdain.  Plus the lyrics are fantastically clever.

I’ve Got a Dream – Who doesn’t? I know that some people prefer When Will My Life Begin.  But this one is more my style.  So many voices, so many dreams. And with every waking hour, i’m so glad I left my tower…

Mr. Blue Sky – yeah, okay this might be on here even if it wasn’t in a Disney movie.  But now I can’t hear it without picturing baby Groot just having the BEST time dancing.  🙂 The song, makes me happy.

What Disney song makes you happy?  What is your favorite one to workout to?

And happy training to all my Dopeys out there!

Advertisements

How far I’ll go…

See the line where the sky meets the sea? It calls me. 

It always has….but it wasn’t until this week when I finally watched Moana, that the lyrics sunk in. 

I mean, you’d think a fiery Aries would be all desert and sun. But this one? Loves the water. Well, looking at it anyway. Sitting on the sand, staring at the line on the horizon. Wondering what lies beyond. And who might be doing the same from a shore on the other side. 

And of course now that I’ve seen Moana and fallen in love with the animation and the music and this wild-haired, strong-willed, “not a princess”, I think I’ve found my Disney marathon costume. 

Because, we’re in the time between dining reservations and fast pass reservations, where we Disney runners run all the miles and plan all the costumes. 

I had 3 of the 4 I’ll need picked out (subject to change of course), but couldn’t finalize the 4th. The marathon costume. 

Last year I was my other favorite curly-haired, strong princess. Merida. And she will always be one of my favorite running costumes. 

I had already picked Ariel for my half outfit. Because she and I were teenagers at the same time. And I totally identified with her longing for something more and her love of the sea.  🐠 And while I have run as her before, 

I have a better skirt now (lol) and need to be her again. 

For my “marathon princess” I was leaning toward Snow White, because well, I’m running Dopey, I am currently brunette and I love animals. 🐇 But I wasn’t sold on it. 

And now I know why. Because Moana was waiting for me to discover her.

She’s just badass. And, as a friend pointed out, Moana and Ariel are “sisters of the sea”. 🌊

So, it’s perfect. 😁

Because how far I’ll go…will be 48.6 miles.