How far I’ll go…

See the line where the sky meets the sea? It calls me. 

It always has….but it wasn’t until this week when I finally watched Moana, that the lyrics sunk in. 

I mean, you’d think a fiery Aries would be all desert and sun. But this one? Loves the water. Well, looking at it anyway. Sitting on the sand, staring at the line on the horizon. Wondering what lies beyond. And who might be doing the same from a shore on the other side. 

And of course now that I’ve seen Moana and fallen in love with the animation and the music and this wild-haired, strong-willed, “not a princess”, I think I’ve found my Disney marathon costume. 

Because, we’re in the time between dining reservations and fast pass reservations, where we Disney runners run all the miles and plan all the costumes. 

I had 3 of the 4 I’ll need picked out (subject to change of course), but couldn’t finalize the 4th. The marathon costume. 

Last year I was my other favorite curly-haired, strong princess. Merida. And she will always be one of my favorite running costumes. 

I had already picked Ariel for my half outfit. Because she and I were teenagers at the same time. And I totally identified with her longing for something more and her love of the sea.  🐠 And while I have run as her before, 

I have a better skirt now (lol) and need to be her again. 

For my “marathon princess” I was leaning toward Snow White, because well, I’m running Dopey, I am currently brunette and I love animals. 🐇 But I wasn’t sold on it. 

And now I know why. Because Moana was waiting for me to discover her.

She’s just badass. And, as a friend pointed out, Moana and Ariel are “sisters of the sea”. 🌊

So, it’s perfect. 😁

Because how far I’ll go…will be 48.6 miles. 

Race Recap – Blackstone Valley Half-Marathon

Sunday, under slightly cool temps and gorgeous clear blue skies…magic happened.  I ran a 2:00:12 half-marathon.  Unfortunately it was on a 13.47 mile course.  I’ll explain later…

After having the Walt Disney World half cancelled and opting out of the freezing cold Ocean’s Run half I was itching to get out there on a course and see what I could do.

What’s funny is that neither of those were races I was planning to actually ‘race’.  But rather just run for fun.   And i’m not entirely sure when I decided that I was going to full on race Blackstone.  But once I did I went into serious preparation mode.

The few days before were all about hydration and nutrition.  Outfit and playlist. Course review and mental preparation.  Coming up with anything I could to give me that extra boost out there.

I almost never run with music.  Except for #turkeyvisionquest I hadn’t run outside to music in a couple of years.  I’m more of a ‘sounds of nature’ runner.  But again, I knew how using music in November had led to a PR, so I was going to see if it made a difference here.  I created a PEP (performance enhancing playlist) of all my favorite metal and rock songs, and threw in a few new ones from favorite artists (Iron Maiden, Judas Priest, Motley Crue, Airbourne) which turned out to be perfect.

Also… my bib # turned out to be 201. And I got this crazy idea, maybe I could run my number. (I sort of did…)

Sunday morning was literally race perfect.  It was about 46 at the start, blue sky, slight breeze.  The race started/finished right by Slater Mill in Pawtucket, RI.   Tons of parking right by the start (in fact the hubs was able to sit in the back of our hatchback watching runners fly to the finish) and access to the visitor center and really nice bathrooms were a bonus.

After a beautiful and oddly moving national anthem (maybe it was the way the flag was waving in the wind with the sun shining on it got me…) we were off.  Kickoff playlist song?  Rock & Roll (Zeppelin).  🙂

The course headed south, looped around and headed back past the start.  And this is where it got interesting.   I was tucked in with a crowd and had Robert Plant in my ears and when the group turned, I went with them.  I think I knew in the back of my head it wasn’t right.  But I didn’t question it.  Because racing is pack mentality.  One goes – all go.

Until the race director chased us down to tell us we’d been sent the wrong way and turned us around  (Is this were we tell the course volunteer “you had ONE job”? LOL).  For me?  This ended up with an extra .37 miles that I spent the rest of the race trying to make up for. Turns out the lead runner?  He’d tacked on an extra 3/4 of a mile with the ‘detour’.   And the funniest piece of all this?  The song Plant was singing? Communication Breakdown.

But I was in a very good-natured group.  We joked about “well, I’ve always worried about getting lost on a course.  Now that it’s happened, I don’t have to worry about it”  And “There goes my age group win.”

The rest of the course?  Clearly marked and absolutely beautiful.  Just enough change in elevation to keep it interesting, but not overly challenging.  The only ‘beast’ came around mile 5.  One of those hills where you turn, see it, let out a quick curse word and shimmy to the top.  Only to turn and see it keeps going.  Ugh.   But that hill was followed by a long spectacular downhill with mountain views.   And was great for me for just coasting and resetting for the second half.  And also let me knock off two of my ‘standard race goals’ – high-fiving a kid and barking at a dog.

There isn’t a ton of crowd support out there – tho the water stops were filled with enthusiastic volunteers – but a few people stood on corners or in their yards.   And the sections on the bike path and some cyclists pulled over watching us.

I saw a couple of funny signs “if trump can run you can too”  And a set early on of “just 5 miles to go’ and “she can’t do math” with an arrow pointing to the first sign.  But my favorite sign?  The town sign of Central Falls aka Chocolateville.  Seriously – you can’t go wrong if you’re running through Chocolateville.  LOL

But like I mentioned earlier, I feel like I spent a lot of the race trying to make up for the detour.  I ran that course with determination and strategy.  I cut ALL the tangents and tried to limit any extra steps.   I also watched my pace.  And when I hit the 10k mark in 57 minutes flat (what?? How???) I mentally calculated that I could still pull off my hopes of a sub 2:05 clock time.

Because I was fairly sure that I couldn’t hold this pace forever.  I fully expected that i’d slow down. Because I hadn’t run this fast for this long in…oh I don’t even know.   But then I let it go…and I stopped looking at my watch.  And I let my music and my legs lead me.

And when my watch beeped 13 I looked down…and pushed just a little. And watched myself hit my fastest 13.1 time in nearly two years (since June 2015).  A 2:00:12.

And with my favorite speedwork song playing I gave it everything I had and ran on to that finish.  Saw the hubs right before it and gave him a smile,  a wave and a thumbs up.

And then crossed that line in 2:03:22.  Which still, is my fastest half in two years.  And a darn good Disney POT (LOL). (Side note – that last half mile was an 8:32 pace. Wow!)

Got my shiny medal (seriously – the back of this thing is mirror surface) and a water, and tried to not throw up. (Guess I really was racing all out.  lol  Its not the speed – its the sudden stop that does it.)

I’m feeling really proud of myself for doing so well.  And i’m also feeling this new confidence going into the Maine Coast Marathon.  This half was just what I needed.  

Am I disappointed about this being an ‘extended cut’?  Sure…but its okay.  There’s always another race.  And this was still a great one that I will definitely run again.  Only next time, pack be damned, I am NOT making that right turn.

 

 

Hello 2017…what’s next?

When you already get your first marathon of the year done one week in, its both comforting and confusing.

Because, where do you go from there?  Don’t most people start easy with oh, like a New Year’s 5k, set a big goal for Spring and then work up to it?

I mean, when you run a big race that early, then what.  Guess I need to set some goals for the year.

2016 was an AWESOME year.  I ran for the cycle (5k, 10k, 13.1, 26.2,  (bonus:ultra), I got a 5K PR (25:20) and a distance PR (44.1 miles). I ran less miles than the year before (1,505) and less races, but had at least as much fun.

So, here I sit with 11 1/2 months in front of me.  What can I accomplish?  What shenanigans should I get into?  Here’s a few things i’ve got in mind.

  • Knock another state off my marathon list
  • Register for Dopey 2018
  • Run a 50-miler
  • Run for the cycle again
  • Get a marathon PR
  • Run more with friends

I’ve already got 2 piece of the cycle complete (5k & marathon in Disney), tho it should have been three.  (Next year I’ll make sure Pudge got his peanut butter sandwich!) so I just need to find a half-marathon and a 10k.

I’m already thinking to do the Level Renner 10k again this summer.  That one was a lot of fun.   And I need to find a nice spring half-marathon that fits my training for my May marathon.  Hmmm…wonder if I can find one the weekend of my Birthday.  (you know you’re a runner when you’d rather run a half than party all night.  LOL)

The first on my list and the last on that list will hopefully be the same race.

Next up for me is the Maine Coast Marathon in May.It looks so fun and scenic and will give me my 5th marathon state.  While i’ve done 11 marathons (wow – how did THAT happen), I tend to run the same ones over and over.  Time to branch out.  🙂

I also am hoping to PR that race.  Its not going to be easy and I know it means that i’m going to spend the next few months doing a LOT of speedwork, and work in general, but its good to have goals.

Its also VERY weird for me to a) only have one registered race right now and b) nothing registered/planned in the next four months.    But, Dopey registration opens in February, so that will fix that.  And I will hopefully find the perfect fast and flat half for corral placement FOR Dopey (and get my Dopey brother to do the same).  See my brother will become Perfectly Dopey next year.  And i’d love for him to be able to start in his fastest corral ever this year.  But that’s on him….  I’ll just run the fastest half I can so i’m not holding us back.

As far as the 50-miler?  Its something i’d like to do, but doesn’t necessarily need to be this year.  Just a bucket list item.  Because my other thought for this year is a rematch with the Adirondack Marathon.  That course really got the best of me in 2015 and I want to try it again now that I really know how challenging the first half hills are and can train accordingly and manage my pace better.  I have unfinished business there.

The final one?  I want to run more with my sole sisters.  Whether its racing or training, i’m lucky to have two amazing mother-runners in my circle and I KNOW I need to log more miles and smiles with them this year.

Also – can I say how odd it is to write a non-Disney blog this week?  Oh well, that will resume in the fall i’m sure! #dopeyorbust

So…. how about all of you?  What’s your BIG Goal for the year?  Another state?  Another distance? Another PR?  I’d love to hear from my readers. Lets all have an amazing year!

 

 

 

The cold never bothered me anyway…tales from the Disney Marathon

Cold? No problem. Rain? No Problem. Lightning? No thank you!

This year’s Disney marathon weekend was definitely one for the books. There were highs and lows and a new challenge formed. But thousands of people proved this weekend that you can’t keep a good runner down. And the power of positivity will always win. 😀

My plan this year was to up the stakes and go ‘almost Dopey’, running the 5k, the half-marathon and the marathon.  My brother that I always run Disney with was running his fourth Dopey. Mother nature had other ideas. I’ll get to that in a minute.

I flew in on Wednesday and after lunch at Disney Springs (D-Luxe burger has the BEST FRIES EVER), we hit the expo.  Or at least most of it.  Because for some reason, the line to get into the main building where all the exhibitors was was long than the ones for Seven Dwarves Mine Train and Frozen combined.  Eek!

Fortunately everything I needed (bibs, shirts, Dooney purse, sparkle visor) was in the other buildings.  Yay!

After the expo we settled into the hotel and headed over to the Wilderness Resort for some frontier style family fun – the Hoop De Doo Revue.  Its become kind of a family tradition to eat here marathon weekend.  The show is corny and hilarious.  And the food is amazing.  Even for celiacs… the chef made me salmon and veggies and for dessert, brownies covered in strawberries & whipped cream.  Oh yeah, and the sangria is good too.  Plus! I got to play the washboard!

Thursday morning was the 5k, which i ran with my brother, sis-in-law and nephews.  It was the younger one’s first 5k and the older one’s second and they both did SO good.  We had a blast running through epcot in the dark, lit by torches and crossed the finish line all holding hands.    There is always moments as a runner that warm your heart and stay with you.  Crossing that finish line hand in hand with family will always be one of them.

Friday was my morning to sleep in with the boys while my brother & sis-in-law tackled the 10k. We did spend the rest of the day at Magic Kingdom where I got to meet Merida (love her!) and tell her I was running dressed as her Sunday. 😀

Saturday should have been the half-marathon.  However, as often happens in Florida, fireworks of another kind were on the schedule.  I have to give props to Disney for how they handled it.  As this was the 20th anniversary of the half-marathon, it was a big race for them and they had a lot of special things planned.  When the first threat of storms came along they monitored the weather and updated us regularly through social media.  And when they realized that the danger wasn’t going away, they made the difficult decision to cancel the race.

Then they made sure that all runners were aware via email, social media, the event guide, messages to all hotel room phones, and anything else they could think of.

They also gave options to those registered for just the half, including the choice to run the full marathon Sunday as space permitted.  1,500 people took that opportunity.  And from what i’ve heard, a good portion of them finished.  Other choices were transfers to other races, a refund, or park tickets.  Plus every runner still got their medal.

And this is where those amazing half-marathon runners made lemonade out of lemons.  They decided to run anyways.

After the storms rolled through (and boy did they – crazy forks of lightning striking about when I would have been at mile 9 – EEK) those runners all got together and did their own half.  Running through hotels and the parks to earn their half medal, or in the case of challengers, their Goofy & Dopey medals.  Cast member set up water and aid stations as best they could.  Other vacationers donated snacks.  Everyone really came together.

And this is why I love running Disney – its truly an amazing group of people.

Did i run 13.1 Saturday?  No.  I had already walked about 20 in the parks the past two days and my brother & I decided that we’d rather save our legs and have a really great marathon. And I think we made the right choice. Also, we got to go into Epcot early which let us meet Joy & Sadness. And I got to tell Joy I had run dressed as her the day before. 😀

And here’s where mother nature threw us another curve ball.   After those storms came through, the temperatures dropped.  Like to Boston temps…  we were going to go to see Wishes Saturday night.  But as we sat at dinner shivering we decided having an early night in a warm room was a way better choice.

And Sunday morning, at the race start…was a wind chill of 30 degrees. Say what?

Those who know me know I like running in the cold.  However I usually have more clothes with me than a skirt, tank top, sparkle arm sleeves and a thin toss hoodie (when I left home they said high 40’s for the start.  oops).  Needless to say we caught the latest bus possible to the start to minimize waiting time.  But even still… it was COLD and windy. 

Our first mile was the thawing out our hands and legs mile.  I ran with my hood up and my hands tucked in my sleeve as best I could.  It was crowded and slow going, but eventually room opened up and we warmed up and it got better.

We trudged along chatting and laughing and soon were at mile 5 – the Magic Kingdom.  Main Street gives the Wellesley girls of the Boston marathon a run for their money.  Its lined with adoring and loudly cheering fans, plus the castle is right there, all covered in lights, a beacon showing you the way home.  Its….magical.

And when we came up on the castle from behind to run through, there stood Elsa on the balcony.  Poor Elsa probably caught a lot of grief…I simply yelled out “The cold never bothered me anyway”.  Before getting through the castle and mugging the photographer for an “I’m freezing” pic.  LOL

The course has long stretches between parks, but there are character stops everywhere and fans along most of the route.  So there’s always something to see.  There are also things i’ve now seen in each of my three Disney marathons.  Because it isn’t mile 7 unless i’ve heard “Don’t Stop Believing”

Around mile 8 my brother tossed his hoodie (he’d had both a hoodie & sweats for the start) in a pile with some others, but i kept mine.  Mine had been given to me by a friend when she & I walked a half-marathon together the year I broke my hip.  And I wanted to leave it somewhere that meant something.

Mile 12 is the entrance to Animal Kingdom.  Every year volunteers stand out there with animals from the conservation station wearing race bibs.  Its one of my favorite things on course.  So I had to stop…and pet a sheep.  🙂

We made it through Animal Kingdom, crossed the half-marathon point and cruised along. My brother was doing great – and I could tell that he was going to have his best race ever.  And around mile 14 coming through the parking lot of Animal Kingdom, just past the marching band (love that!) I saw the spot to leave my hoodie.  We were in the unicorn lot.  And there, at the base of the next unicorn, I carefully placed the ‘tribute to the unicorn gods’ with a smile and a “Thanks Amy”.

The next ‘destination’ was the ESPN Wide World of Sports complex…aka the labyrinth of doom.  Seriously – I don’t know if its the way it winds or simply because its at those critical miles of a marathon, but everyone I know considers it sheer torture.  I took a picture of my brother on the “highway to hell”  LOL

By now we were taking a couple minute walk break at every mile sign, which gave us a chance to hit the water stop and take in fuel as needed.  A great strategy, which always helped break up the miles.

We ran around the track and we ran the warning track of the baseball field and then on the way back out we stopped to fish stones from the warning track out of our shoes (and I almost couldn’t tie my shoes – my fingers were so numb.), we were offered beer and assorted candy and I found a pats fan in a jersey in full game-day attire (love that guy – Go Pats!).

By mile 22 my brother was at the “get all the biofreeze” stage of the race.  So we hit the water stops and the med tents and while our paces then slowed, our spirits didn’t.  My brother looked better than i’ve ever seen him at this point.

And a shoutout to a guy I chatted with for a bit that mile.  A runner and race director from Utah named John who was running 411 (412th?) marathon – and like 280 something consecutive month.  Such a nice guy and really amazing.  He’d been wearing a marathon maniacs shirt and I came up behind him with a “you maniac” which got us talking.  Thanks for the chat!

As we made the turn to head towards Hollywood Studios, I had one of those awesome karma moments… they played Don’t Stop Believing followed immediately by Sweet Caroline. I sang along (well, sorta) to both and thought of my Sole Sister Karen – who loves both.  That was your mile woman!

Coming through Hollywood Studios is always fun – they hand out chocolate as you enter!  And I mugged for the camera (really – I had all race) on the turn, then grabbed smarties from a spectator.  There is a picture I won’t share of me with half a roll in my mouth.  Its funny!

And coming out to head to the boardwalk was a sea of fans and high-fives.  I had to high-five someone dressed as Judy Hopps!  Great costume.

Along the boardwalk are just tons of people cheering and handing out sugar. I snagged more smarties and a nestle bar. Which I declared “omg this is better than a medal.” Then “no, not really” which totally cracked up the couple standing there. 

And we made it to Epcot. We decided to walk to mile 25 and then run it the rest of the way in. And we did…waving at fans, smiling and watching all the while for squirrels. I didn’t want a repeat of last year. Lol

And I suddenly had a genius idea for a photo. I don’t know if it was the warrior music playing or not, but I channeled my inner Merida and pulled out an imaginary bow & arrow. And was rewarded with what is now my new fave race photo. 

Just before mile 26, my brother looked over and said “see you at the finish”. With a grin I took off. 

Just before the finish chute I spotted a man struggling. Badly. And I noticed he was wearing plaid pants that matched my ribbon. So I put my hand on his shoulder, said “come on clansman, let’s finish this” and kept going.  (He came up to me after to thank me. Said he really needed it at that moment. Awww. I’m just always happy to help another runner. We’re all in this together). 

And I sprinted full on to the finish line. Veering over to the side to high-five Pluto. 

And crossed the finish with arms held high. Gosh I love this race!!

It should be noted that this was a marathon PR for my brother, by 7 minutes. So proud of him. He really trained hard this year. And even tho we didn’t get to run the half, he still 100% deserves that Dopey medal. 

It should also be noted that I ran the entire marathon with my hair down. That’s a PR too! Lol

Speaking of Dopey…I think it’s time. I’ve been Goofy long enough, and it’s time to fully embrace the crazy. Let 2018 be the year I get Dopey. Who’s with me? 😁

 Thanks Disney for an awesome weekend. See ya real soon!

 

 

 

Time to get goofy…it’s Disney Day!!

Finally yay – it’s Disney day!!!!!

And I can’t get there quickly enough. Yes, I’m writing this from the airport with a caramel coffee in hand and my mouse ears in the polka dot bag beside me. 

Training is over. Taper is over. It’s go time. In less than 24 hours from now I’ll be running my first Disney 5k. 

This last week of taper was less than stellar. I had a nasty head cold and chose rest over running a couple times.

And then Sunday on what was going to be my last long run, I headed out only to find the roads covered in a sheen of black ice. And after a half-mile of questioning my sanity, I obeyed the first rule of taper “Do No Harm” and turned back. 

Monday I decided that a 10k was a perfect choice. Because that actually will give me a Dopey for the week (48.6!!). #runnerlogic 

That, went swimmingly. 😀

And so, it’s time to go! Let’s get this party started!!

Today’s shenanigans will be the Expo and the Hoop De Doo Revue. One I will drink too much sangria. The other I will spend too much money. Try to guess which is which. Lol

No, I have to restrain myself this year. I have a small suitcase. 😉 Just a pint glass, a magnet, a couple shirts and a new Dooney bag. Maybe a headband. Or some socks. Oh who am I kidding…I can’t resist an expo. 

Then, it’s both work and play! Run. Park. Repeat!!

Thanks to all who’ve been following my training adventures. Good luck to those who are also running this weekend. 

And if you see me – say hi – I’ll be hard to miss. 😀

And tune in next week for my race recap(s)!

One week to go! Time for faith, trust & pixie dust. 

Omg, omg, omg, it’s one week to Disney World!!!!!

Is everybody ready? I am!!

So I did my dress rehearsal last week and it went really really well.  It consisted of 3.1 miles on Monday, followed by 10 (well really 11.5 by the time I ran/walked back to the car) on Wednesday and 20 on Thursday. 

I ran my “half training” with my sole sister up around my favorite lake (the place I ran my first 50k) and it flew by. Not only was my pace great, but we had some fun goofy photo shenanigans. 🙂

My 20 miler was a little tougher, which was completely expected. But I just stayed calm, ran easy and then when mile 16 hit, practiced the run / walking I know I’ll be doing at WDW. And still, not a bad long run pace. 

So, taper is upon us. A runner’s frenemy… sure, who doesn’t want to sleep in on a Sunday morning. But this is also where you Question Everything. 

And by question everything I mean it… did I run enough miles, did I run hard enough, should I get in one more long run, am I really going to be comfortable in that skirt for 26 miles, will 3 gels be enough or should I pack 4? Why in the world did I think this was a good idea?!!?

But, those of us who have done this before…we all know we’re fine. And those that haven’t? Don’t worry…It’s all faith, trust and pixie dust from here on out. 

So what’s left?  Well, we have bibs and corrals and runner tracking signup; course maps and expo vendor lists (buy everything!) and the 10 day weather forecast.  I think we’re just waiting hopefully for a merchandise preview (bring out the Dooney!!)

At this point the weather looks awesome. Which makes packing easier. Oh yeah, better start packing. So what are my essentials?

  • Race outfits – this year is Minnie Mouse, Merida and Mike Wazowski
  • Sneakers – Brooks launch and Asics Gel Pursue
  • Hammer gel – Montana huckleberry. I only use them for the marathon, so they should all fit in my allotted carry on liquids bag. 😉
  • Running Buddy – this year I’m bringing my bib clips, my buddy 7 pouch and my red buddy clutch.  (Race buddy & parks buddy)  

I seriously would not run Disney without them. How about you? What can you not Disney without? 

And wow, just think, next week I’ll be posting my blog from the airport as I get ready to head to the most awesome place ever. 🙂  to my fellow Disney runners – see ya in a week!

Two weeks to go…Dress rehearsal time & taper tips

Two weeks to go! Woohoo!!

First things first…did everyone get their waiver & corral info?? 

I know about 50% of the runners are happy, 20% are upset and 30% don’t care. 😀

For me, getting my corral just means a sense of relief that they were able to properly verify my proof of time and I’m not starting too far back. Lol

I got G by the way…G for Goofy! 

And speaking of Goofy, this week, the last few days before I start my taper, are my dress rehearsal. 

Since I’m doing Goofy + 5k, I’m doing a sort of simulation. (Tho a true simulation would involve tons of walking all day after the runs and maybe consuming a little too much wine after my “half” run. Hmmm…should I?)

So Monday I ran a nice little 5k, Tuesday was “active rest” and today I’m going to log 10 miles with my sole sister (sole sister solstice run – a sort of tradition)  then Thursday will be 20 miles. Followed by a couple days off. 

I’m feeling good and ready for my runs this week – isn’t carb loading wonderful? And hoping that when they are done, I’ll be feeling good and ready to take on the “more than Goofy challenge.”

So let’s see…we have our waivers, we have our corral assignments, we have our weekend guide. All we need is to see what the new merchandise looks like! I’m particularly curious about the design for the Dooney & Bourke bags. Hoping it’s as pretty as last year. 

Since we are two weeks out and most everyone is tapering now, here’s some helpful tips for a successful taper. 

  • Don’t take it out on your friends & family. It’s taper, you will be an antsy cranky mess. Just warn your loved ones…because it is the holidays!
  • Speaking of the holidays…enjoy them! Be glad you don’t have to log 20 miles on Christmas or New Years Day. Not only will your family be grateful, but you will love sleeping in and relaxing. 
  • Quality vs Quantity. You will be running less miles, but don’t phone them in. Keep them good solid quality runs to ease the “omg am I truly Goofy (Dopey)? What am I getting myself into?” freakouts. 
  • Get a massage. Not only will it help reset your legs, but it will help control the taper crazies. If only for an hour.
  • Use your free time wisely. You are headed to Disney World after all. There’s lots to do, like finish your costume, make a packing list and study the event guide. Now is the time (now is the best time…) to get that done. 

Hope everyone has a successful final long run, and a good transition to taper. Let’s get Goofy!