‘‘Twas the night before Dopey

”Twas the night before Dopey, and all through the parks, not a creature was stirring, not even Mickey Mouse.

The runners were nestled all snug in their beds, while visions of medals, danced in their heads.

Okay, yeah, I know – no sleep at Disney!! Lol

But omg guys – we did it! We survived training and taper and now it’s Go Time!!!!

I’m so excited to go “home” today and hit the expo and meet a bajillion new friends and have a truly epic weekend full of fun and frivolity and All the Miles. Yay!!!!!

Hope everyone’s final week of running went well, and that you’ve all reviewed the event guide and know where you gotta be when. I have been studying it like it’s the Patriots playbook. 😁😂

I also have a printed map of the expo vendors, with my must haves circled. (Seriously sparkle athletic – did you actually really put out a rose gold visor? Way to guarantee I stop by!!!)

I feel…oddly calm about running this weekend. Maybe my training was spot on after all. Maybe because I’ve been through this once already I know that the marathon will hurt, but that I will finish. Or maybe it’s because I know that I don’t give up, I don’t give in, I just finish what I start.

And tomorrow – starts 48.6 miles in 4 days.

To all of you running this weekend, no matter the distance, may it be an epic voyage. And may you get all the merchandise, photo ops and gram marnier slushees your little heart desires.

See ya real soon!!

Advertisements

One little week….to Dopey!

Omg, omg, omg, it’s one week to Dopey!!!!! Is everybody ready? I am!! At least I think so.

img_9021Of course, this is taper…where the first rule is QUESTION EVERYTHING!!!!!  lol

The second rule of taper is trust the training….so when that little voice pops up with “what ifs” ya gotta just say “knock if off…we got this”

First, my apologies for the lack of blogs the last couple weeks. See, I totally wiped out on the second day of my Dopey simulation before Christmas.  I was sprinting to beat the crosswalk countdown and when I got to the curb, not all of me made the jump onto it.  I fell HARD and did a number on both my knee and my right hand. (i’m more ticked I tore my favorite gloves than anything else).  So….my thumb is sprained and in a splint, which has made typing a bit of a challenge.  I know, excuses, excuses.  LOL  I couldn’t skip the one week announcement tho, so bear with me on any typos.  🙂

Other than that, the simulation went great.  I got in my miles in some interesting weather and survived a good chunk of the 20 miler on a treadmill.  If I can survive that, I can totally survive the WWOS miles during the marathon.

I also kicked off the year with a New Year’s Day race – the Hangover Classic 5-Miler in Bristol, RI.  Ran wicked fast and surprised myself.  It was also fun running in shorts on Jan 1.  The course was mostly in my favorite park – Colt State Park – where i’ll be headed back in August for 12 hours of running loops.  Can’t wait to run the Anchor Down Ultra again.  Its the craziest thing i’ve run other than Dopey.

So here we are in the final week of taper.  Just 3 little runs between now and the Disney 5k (which will be my 100th race ever – cool, huh?).  3 miles tomorrow, 6 on Sunday and then 2 on Monday….followed by 2 days of rest.

So what am I doing with all my free time? I finished making my costumes, I jazzed up my magic bands and i’ve started lists.

This weekend I really need to pack. And watch Disney movies.

While i’m refusing to weather stalk this year – since one week out last year it looked AH-mazing and turned into “holy crow its friggin cold” – I do plan to just pack for all possibilities.

So what am I bringing?

  • Race outfits – including sparkle visors, arm sleeves, sparkle skirts, shorts / capri options and possible layering shirts
  • Start Line “tossables” – hoodies from the goodwill store, cheap gloves, hand warmers, mylar heat sheets (got a 10 pack off amazon), cheap poncho
  • Footwear – 2 pairs of race shoes (to alternate), an extra pair of sneakers, my snow white toms and my birkenstocks. Oh, and my sparkly purple snoozies.
  • GU and sports beans – I used to be a citrus person for gels, but this training cycle i’ve developed an addition to birthday cake Gu.  It tastes like funfetti!
  • Miscellaneous – glide, mini flashlight, tape, tiny scissors, bandaids, Advil, sandwich bags, sharpie
  • Food – as a celiac vegetarian i’m used to packing snacks to even just leave the house.  For Disney I pack paper travel coffee cups and starbucks instant, plus granola bars, protein bars and gluten free pop tars
  • Ears! – My collection has been growing – I now have my Minnie Mouse ears that have been at all my runDisney weekends, a pair of Dopey themed sequin ones (purple ears, green bow and 100% gorgeous), the official rose gold ears, and a pair of black and rose gold for my half-marathon costume.  I’m hoping to add the purple potion ones to my collection while i’m there.  Swoon – they are SO gorgeous!

How about you? What’s in your suitcase?

So logistics – we have our waivers, we have our event guide, we probably all have our dinner reservations and fast passes.  I just ordered memory maker (to save the $30 with advance purchase) and now i’m just stalking the parks blog for our merchandise preview (hopefully friday???) and i’m stalking the alex and ani blog, hoping for marathon weekend bangles agin.    Gotta make my shopping list for the expo!

I really can’t believe that in six days from right now I’ll be blogging from the airport as I get ready to head to Best Race Weekend Ever. And one week from right now i’ll be heading through Epcot towards the finish line of my 100th race.   Squee!!!!!!  😀

To my fellow marathon weekend runners – see ya real soon!

Something’s gotta give

When life gets in the way, something has to give…

My marathon fell smack dab in the middle of my two busiest weeks of work in I don’t remember how long. Which means taper and racing and recovery all fell at oh, a really bad time.

Trying to fit life into your life isn’t always easy. And sometimes, something has to give. In my case…it was my blog.

For two weeks I’ve just been too exhausted to be creative. So my apologies to all of you.

I mean on one hand, it was nice that taper week coincided with 10 hour work days because I didn’t stress over not being able to get in runs. Lol But it also led to less relaxing than I wanted.

And last week, due to post-marathon brain and continued work crazies, I just didn’t have the brain power to write my race recap from Vermont City. I’ve tried to start it a few times…but it’s just not coming together.

This week, I’m finally getting my groove back and the creative juices are flowing once more.

I will try to get my recap done. But if I don’t – I’ll just say this…

The Vermont City marathon was freaking awesome. It was the most fun I’ve had in a non-Disney marathon. And I would run it again in a heartbeat. Amazing crowd support, gorgeous views and just a great upbeat vibe. I ran to all with a smile on my face and a spring in my step – even during the hard final miles.

I’m resetting now. Work is calming down. And I’m back relaxing, running, training and blogging.

Hope you’re all also finding how to fit life into your life. And that whatever has had to give, comes back to you as well.

Be Present

Two simple little words that made a huge difference on Sunday.

Sunday was my last long run before the Vermont City marathon – a planned 22 miles. And I headed out early feeling calm and ready.

But, sometimes things don’t go quite as we plan and we end up needing a mantra to get us through. And sometimes that mantra finds us.

All was well until mile 10 when I stopped to pull my gel out of my pocket. And seeing a group of cyclists headed towards me ( knowing it could get dangerous if a car joined the mix on this narrow road), I opted to eat my gel there and wait for them to pass.

As soon as I started running again, everything felt tired and heavy. And the mind games started – you know…question everything.

I told myself it would get better. I told myself, just make it to 11 and see how you feel.

But I am an overthinker. In both life and running. I’m always planning ahead and then stressing over things that are like 2 months (or 5 miles) out.

I tried to calm myself with my usual “clear your head” “let it go” “just stop” kinda stuff. And I got to 11, then 13. And then, the my mind bounced around again.

I was thinking ahead to the next gel, and how far can I make it before I have to walk. And just generally worrying myself.

Then two words popped into my head. Be Present.

Just pay attention to where you are. Be in the mile you’re in. The rest will happen as it happens.

Stop and smell the lilacs. Bark back at the dogs. Watch the birds fly by.

Just be…

And I got to mile 16. And reminded myself again. And then to 18. At 18 I decided I was going to walk 1/4 mile so I could eat my chews. But after 1/10 of a mile I realized I didn’t need to walk and started running again.

To mile 19.25. Where again I was going to walk a 1/4 mile, but was fine with 1/10.

And I hit mile 20 feeling good. And ran all of mile 21, to actually a little past it. I took one last walk break of about .15. And then ran strong to finish at 22.02.

Looking at my watch I smiled. Because I realized that I if I can do this again in Burlington, I could walk the last four miles and still finish under 5 hours. Something even a month ago I wasn’t sure I could do.

I’m ready to taper. I’m feeling really good about the work I’ve put in. And I know, when I tow the start line in 11 days, I just need to remember to Be Present. 🙂

Heigh-Ho, Heigh-Ho – Just one more week to go!

Omg, omg, omg, it’s one week to Dopey!!!!! Is everybody ready? I am!! At least I think so.

So I did my dress rehearsal last week.  At the time of my last blog, I had already completed the easy half of my Dopey simulation. And the tougher half went just as well. 🙂

Wednesday’s 10 miler went great. I headed out at dawn and saw a gorgeous sunrise, a “hidden mickey” and took a Santa selfie at the end. I spent the rest of the day refueling and trying to recover properly for the next day’s 20.

My 20 miler was a little tougher, which was completely expected. The legs were kind of ummm what?? So I ran easy, breathed through it and kept my eyes out for a good character stop. Found a bunch of turkeys, a cool heart and Olaf.

By mile 15 I was starting to struggle. And opted to start walk breaks. I know full well there will be walking during the marathon. I’ve been there to witness my Dopey brother’s legs say “no more” during it, and I know that mine likely will too. And I am completely okay with that. So I walked a 1/4 mile, ran to 16, then repeated it each of the final miles. Which was apparently the right strategy and mile 20 felt pretty good.

I was also delighted to see that those 5 miles weren’t all that much slower than the full-run miles. And I’m thrilled with my overall pace. Training is like, done. Expect for some short runs. So now…. we are knee deep in taper. You know… that place where you Question Everything.

And by question everything I mean it… did I run enough miles, did I train hard enough, should I get in one more long run, am I really going to be comfortable in that skirt for 26 miles, will 3 gels be enough or should I pack 4? Why in the world did I think running 48.6 miles in 4 days was a good idea?!!?

It’s not my first rodeo. I’ve run 12 marathons, 3 of which were at Disney (and part of the Goofy Challenge). I know that the taper crazies are just all a mind game.

And that all I can do from here…Is have faith, trust and pixie dust.

And pack. And make lists. And finish my costumes. And make more lists. And weather stalk. And watch Disney movies.

Since the hubs is coming this year and he hasn’t been to Disney in ages, we’re doing kind of a crash course and rewatching a few movies. Like Avatar and Monsters Inc and Lilo and Stitch. Nothing too princessy.

At this point the weather looks awesome.Which makes packing easier. Although after last year’s marathon temps, I’m packing for all possibilities.

Including:

  • Race outfits – including sparkle visors, arm sleeves, sparkle skirts, shorts / capri options and possible layering shirts
  • Start Line “tossables” – hoodies from the goodwill store, cheap gloves, hand warmers, trash bags, cheap poncho
  • Sneakers – New Balance, 2 pairs (a purple and a raspberry) which go perfectly with my race outfits and both have about 100 miles on them
  • Huma gel – strawberry lemonade flavor. 3 or 4 of them (for the marathon). I’ve found citrus flavors go down better in the later miles.
  • Running Buddy – I’m bringing my bib clips, my buddy 7 pouch and my red buddy clutch.  (Race buddy & parks buddy) I’ve also packed a set of clips for the hubs.
  • Miscellaneous – glide, mini flashlight, tape, tiny scissors, bandaids, Advil, sandwich bags, sharpie
  • Ears! – This year I have both my Minnie Mouse ears that have been at all my runDisney weekends and a new pair of Dopey themed sequin ones (purple ears, green bow and 100% gorgeous)

How about you? What’s in your suitcase?

I really can’t believe that one week from right now I’ll be blogging from the airport as I get ready to head to Best Race Weekend Ever. And one of the craziest, make that Dopiest, things I’ve ever done.

To my fellow marathon weekend runners – see ya real soon!

Holy crow, just two weeks to go!

Two weeks to go! Woohoo!! And omg I’m almost Dopey. Well, officially that is. First things first…did everyone get their bib # & corral info?? Have you read the event guide? It’s all there on rundisney.com.

For me, getting my bib & corral info is just a sense of relief that they were able to properly verify my proof of time. I told the hubs it’s all “submit in October and spend two months hoping you put the right link” lol

With the smaller corrals this year, I got C! Tho had my 13.1 qualifier not been 13.4 long (stupid lead car confusion detour) I might have made B. So close.

Oh well, it’s all good because I’m not starting in my corral anyways. I always run with my (soon to be perfectly) Dopey brother. And he got D! Which I love – D for Dopey!!

And speaking of Dopey, this week is my dress rehearsal / simulation. So far I’ve completed the 5k (treadmill) and 10k (along the Charles river). With the 10 miler about to be completed and 20 tomorrow. Yay!

I’m running all of them as early as possible to try to be as close to start time as possible. And also trying to walk around enough during the day to try to mimic “park miles”.

And I’m half wondering if I need wine with lunch tomorrow (as we usually wine tour at Epcot the day of the half). Or hmmm should I make my own gran marnier slushie?

With 2 legs of the 4 complete, I’m feeling pretty good. And I’m sure by the time I’m done I will be SO ready to taper.

I hate tapering. I really do. But this may be the one time I embrace it with arms spread wide – reaching for a Christmas cookie. 🙂

Since most of the rest of my fellow Dopeys or Goofys or marathon runners are in taper town too, here’s some helpful tips for “winning at taper”.

  • Warm your friends & family. You will be an antsy cranky mess and don’t want to toss a fruitcake at Aunt Edna just because she looked at you funny.
  • It’s the holidays – eat the damn cookie. You’ve worked SO hard the past 16 (or however many) weeks and you’ve earned it. Besides – cookies are carbs, and carbs fight the crabbies.
  • Speaking of the holidays…enjoy them! Be glad you don’t have to run long on Christmas or New Years Day. Sleep in, relax, watch your favorite holiday movie. (May I suggest Emmett Otter’s Jugband Christmas)
  • Quality vs Quantity. Make your miles count. There’s less of them the next two weeks so don’t phone them in. Keep them good solid quality runs to ease the “omg am I truly Dopey? What am I getting myself into?” freakouts.
  • Get a massage. Not only will it help reset your legs, but it will help control the taper crazies. I’ve got mine booked.
  • Use your free time wisely. You are headed to Disney World after all. There’s lots to do, like finish your costume, make a packing list, bling your magic band and study the event guide. Over. And over. And over. Now is the time (now is the best time…) to get that done.

Wishing you all Happy Holidays and a Successful Taper!

We’re almost there – let’s raise a mug of cocoa as a toast to the fun that awaits us in…14 days.

Weather Jinx

As I sit here five days out from the Adirondack marathon with too much time on my hands and therefore lots of time to think, I realized something.

My marathon weather has well and truly sucked this year. 3 marathons – all different kinds of bad weather.

Does mother nature hate me?

Lets review…

January – Disney marathon
30 degrees at the start. In Florida. Ummm what??? Granted it did eventually (like like 3 hours in) warm up to 50. But still…was NOT prepared for that. See how cold I look?

May – Maine Coast marathon
Nor’easter. 43 at the start. Torrential downpours. And crazy winds. Gheesh…. nothing like looking like a drowned rat in all your photos. LOL

September – Adirondack marathon.
Fall. In the mountains. And look… actually don’t look because every time I DO look it goes up. And I just can’t deal.


But I have no choice. Other than to suck it up and get through it. At least it’s not going to be windy. 

My friend said I might need to adjust my goals. I said yeah, if it gets that bad i’m just gonna walk and sing Disney tunes.

Thank goodness there’s a lake to dive into at the end. Which is nice. 

So wish me luck folks….i’m gonna need it! 🙂