Two simple little words that made a huge difference on Sunday.
Sunday was my last long run before the Vermont City marathon – a planned 22 miles. And I headed out early feeling calm and ready.
But, sometimes things don’t go quite as we plan and we end up needing a mantra to get us through. And sometimes that mantra finds us.
All was well until mile 10 when I stopped to pull my gel out of my pocket. And seeing a group of cyclists headed towards me ( knowing it could get dangerous if a car joined the mix on this narrow road), I opted to eat my gel there and wait for them to pass.
As soon as I started running again, everything felt tired and heavy. And the mind games started – you know…question everything.
I told myself it would get better. I told myself, just make it to 11 and see how you feel.
But I am an overthinker. In both life and running. I’m always planning ahead and then stressing over things that are like 2 months (or 5 miles) out.
I tried to calm myself with my usual “clear your head” “let it go” “just stop” kinda stuff. And I got to 11, then 13. And then, the my mind bounced around again.
I was thinking ahead to the next gel, and how far can I make it before I have to walk. And just generally worrying myself.
Then two words popped into my head. Be Present.
Just pay attention to where you are. Be in the mile you’re in. The rest will happen as it happens.
Stop and smell the lilacs. Bark back at the dogs. Watch the birds fly by.
And I got to mile 16. And reminded myself again. And then to 18. At 18 I decided I was going to walk 1/4 mile so I could eat my chews. But after 1/10 of a mile I realized I didn’t need to walk and started running again.
To mile 19.25. Where again I was going to walk a 1/4 mile, but was fine with 1/10.
And I hit mile 20 feeling good. And ran all of mile 21, to actually a little past it. I took one last walk break of about .15. And then ran strong to finish at 22.02.
Looking at my watch I smiled. Because I realized that I if I can do this again in Burlington, I could walk the last four miles and still finish under 5 hours. Something even a month ago I wasn’t sure I could do.
I’m ready to taper. I’m feeling really good about the work I’ve put in. And I know, when I tow the start line in 11 days, I just need to remember to Be Present. 🙂