Sprinkler Season

Runners don’t just have four seasons…

Each “calendar season” can be split into even smaller ones.

Like fall has “leaf season” and “fleece season” and “Halloween decoration season”. And spring has “delayed Christmas decoration removal season” and “tulip season”. Sometimes they occur simultaneously.

Summer has one that I both love and hate – sprinkler season. And we are full on into it.

I’m at a point where I have about 4 loops that I alternate in the mornings. And I try to remember which days the sprinklers go off on each one. But I don’t always get it right.

Like last week I picked the wrong day to run my own street. It’s a perfect 1 mile loop, and sidewalks, so when all my neon shirts are dirty, or if I just don’t feel like dealing with cars, I run that.

But apparently Thursday is “every sprinkler on the loop goes off on a staggered schedule” day. And I was getting so annoyed that I had to keep going into the road around them. Remind me to not run that again this week. Lol

Then there was today. It was hot. And humid. And just SLIMY out. I was about halfway through mile three and cutting through a neighborhood when I saw a man adjusting his sprinklers. He aimed one at the sidewalk and I smiled. I ran through it, arms raised in victory with an oooh yeah! Which of course totally cracked him up. I turned and grinned a thanks.

The relief lasted all of 10 seconds. But it did help. 🙂 Because I was about 20 seconds faster the next mile.

I guess it’s all about the timing – and love them or hate them…we gotta deal with them. At least for now. But – school bus season will be back soon enough to replace it.

Advertisements

Dopey Challenge 2019…the return

Well, it’s official! I’m getting Dopey again. 😁

This past week registration FINALLY opened for Disney Marathon Weekend in January. Yay! So while I’ve known I was going to be Dopey again, it’s never official until you get that confirmation email.

I mean, hotel has been booked, dinner reservations were made a week before and both costumes and travel have been in the planning stages. But now, we’re good to go.

The big question is…when does training begin?

I mean I’m always “training”. But when do we hit the line of “in training”? Is it now? Is it September?

I suppose it depends on the training plan I end up following. Last year, I had a late September marathon, so it started the day after. But this year, nothing big on the horizon for fall – just a half or two. So…I think I’ll go with September 5th.

This summer is all about speed and short races…because it’s just too darn hot and humid for distance. Plus I’m too busy having fun. Lol

But September says fall, and cooler temps and time to buckle down and get serious. So…as soon as I’m back from my Labor Day weekend getaway, we’ll say goodbye to summer and hello to Dopey!

And no worries – I’ll blog my journey once again. 🙂❤🏃🏻‍♀️

Summer Fun

Who’s ready for summer?? Me!!!!

I’m ready for sunshine and Garmin tan lines and running in tank tops.

And I’m giving myself tons of opportunities to this summer.

Between now and the end of August I’ve got oh…2 10k’s, a 5k and a half-marathon. Plus two concerts and a wicked awesome vacation. 🙂

Races first…

  • BAA 10k – second leg of the distance medley and I’m ready for my next unicorn medal
  • Finish at the 50 5k – first time doing the 5 instead of the 10, but the hubs is running too (yay!). And I just love running out through the helmet onto the field.
  • Gansett Summer Run Festival 10k – one I’ve never done, but it looks SO fun. And my friend is running the 5k too. Plus I hear it’s a good after party.
  • Camp Chingachgook Challenge 1/2 – this was my first 10k ever. And I’m looking forward to trying the half – a gorgeous point to point race in the Adirondacks.

Race goals? Have fun. Run fast. Smile a lot 🙂

Concerts? I’m seeing Gov’t Mule and the Foo Fighters. First time for both and equally excited for both.

Vacation? Epic – Zion & Bryce National parks and Vegas, baby. Looking forward to hiking and running and relaxing. And warmth and sunshine and amazing scenery. (Don’t worry – I’m sure I’ll write a “vacation recap” blog. lol)

How about you all? Running anything good? Going anywhere Epic? Whatever you’ve got planned…I’m sure you’ll do great and have fun.

Something’s gotta give

When life gets in the way, something has to give…

My marathon fell smack dab in the middle of my two busiest weeks of work in I don’t remember how long. Which means taper and racing and recovery all fell at oh, a really bad time.

Trying to fit life into your life isn’t always easy. And sometimes, something has to give. In my case…it was my blog.

For two weeks I’ve just been too exhausted to be creative. So my apologies to all of you.

I mean on one hand, it was nice that taper week coincided with 10 hour work days because I didn’t stress over not being able to get in runs. Lol But it also led to less relaxing than I wanted.

And last week, due to post-marathon brain and continued work crazies, I just didn’t have the brain power to write my race recap from Vermont City. I’ve tried to start it a few times…but it’s just not coming together.

This week, I’m finally getting my groove back and the creative juices are flowing once more.

I will try to get my recap done. But if I don’t – I’ll just say this…

The Vermont City marathon was freaking awesome. It was the most fun I’ve had in a non-Disney marathon. And I would run it again in a heartbeat. Amazing crowd support, gorgeous views and just a great upbeat vibe. I ran to all with a smile on my face and a spring in my step – even during the hard final miles.

I’m resetting now. Work is calming down. And I’m back relaxing, running, training and blogging.

Hope you’re all also finding how to fit life into your life. And that whatever has had to give, comes back to you as well.

Be Present

Two simple little words that made a huge difference on Sunday.

Sunday was my last long run before the Vermont City marathon – a planned 22 miles. And I headed out early feeling calm and ready.

But, sometimes things don’t go quite as we plan and we end up needing a mantra to get us through. And sometimes that mantra finds us.

All was well until mile 10 when I stopped to pull my gel out of my pocket. And seeing a group of cyclists headed towards me ( knowing it could get dangerous if a car joined the mix on this narrow road), I opted to eat my gel there and wait for them to pass.

As soon as I started running again, everything felt tired and heavy. And the mind games started – you know…question everything.

I told myself it would get better. I told myself, just make it to 11 and see how you feel.

But I am an overthinker. In both life and running. I’m always planning ahead and then stressing over things that are like 2 months (or 5 miles) out.

I tried to calm myself with my usual “clear your head” “let it go” “just stop” kinda stuff. And I got to 11, then 13. And then, the my mind bounced around again.

I was thinking ahead to the next gel, and how far can I make it before I have to walk. And just generally worrying myself.

Then two words popped into my head. Be Present.

Just pay attention to where you are. Be in the mile you’re in. The rest will happen as it happens.

Stop and smell the lilacs. Bark back at the dogs. Watch the birds fly by.

Just be…

And I got to mile 16. And reminded myself again. And then to 18. At 18 I decided I was going to walk 1/4 mile so I could eat my chews. But after 1/10 of a mile I realized I didn’t need to walk and started running again.

To mile 19.25. Where again I was going to walk a 1/4 mile, but was fine with 1/10.

And I hit mile 20 feeling good. And ran all of mile 21, to actually a little past it. I took one last walk break of about .15. And then ran strong to finish at 22.02.

Looking at my watch I smiled. Because I realized that I if I can do this again in Burlington, I could walk the last four miles and still finish under 5 hours. Something even a month ago I wasn’t sure I could do.

I’m ready to taper. I’m feeling really good about the work I’ve put in. And I know, when I tow the start line in 11 days, I just need to remember to Be Present. 🙂

Love the run you’re in

Sometimes, the run you get is exactly the run you need.

Even if you maybe kinda had the mother of all meltdowns before heading out the door.  LOL  Does anyone else do that?  Get SO worked up before going for a long run?  I mean, its not like my self-worth is based on how fast or how far I go on a Sunday.  And yet, sometimes it feels like it is. So I get buried under this imaginary pressure.

Especially as its now 25 days to Vermont City.  And this training cycle has been less than ideal.  Stuff going on every other weekend, challenging weather and well, this darn hamstring thing that just will not go away.   Although in retrospect, its continually improving.  It just doesn’t always seem like it.

So yeah, facing the idea of 20 miles in the rain Sunday morning in addition to all that other stuff….I kinda freaked.  (Sorry babe!) And then went all suck it up buttercup and went.  And was greatly rewarded.

The goal was to start slow, and stay slow and see just how much of it I could do.  The 18 miles two weeks before, was a lot less running than i’d have liked.  So I had to tell myself, it doesn’t matter how slow this run is…if it helps you run them all.

I didn’t look at my watch…I felt it beep the miles, but I refused to be ruled by a number.  I saw a hawk sitting by a pond.  I saw a gorgeous fox run across the road.  I got a text of encouragement from the hubs (Thanks babe!).  I spent a lot of time telling myself to Get Out Of My Head and just run.  It got damp and it rained and my fingers became useless.  I found an aquatic creature out ‘swimming’ too.

I remembered Shalane saying at some point during the marathon it felt like she wasn’t even wearing shorts, and I knew EXACTLY what she meant.  LOL

When I hit mile 14 somehow miraculously still running, I aimed for 15.  When I hit 15 I tried for 16…  At 17, and still running (albeit likely slower) it started to become a mission.  And at mile 18, still running, I started to smile.  Cuz now it was game on and there was NO way I wasn’t finishing these miles running.

When my watched beeped the magical sound of mile 20 complete….I wanted to shout it from the rooftops.  Instead I texted my running friend (who was out running her long run in a matching outfit (twinsies, yay!)) and said “I ran the whole f@$%ng 20”.  I then slowly and gingerly ambled into the house (I finished .05 from my door – convenient!) and said “Guess what I just did!”

At that moment, it was the Best Run Ever.

I was tired.  I was sore.  And I was so incredibly happy.  Its not where I used to be…but it doesn’t matter. Because it was exactly what I needed that day.

A side note… today is also 5 years from the day I broke my hip in a running “accident”. Two weeks after my 3rd marathon (Boston 2013).  Spending four months on crutches and rebuilding almost from scratch for my 4th (Disney – January 2014) was a challenge.  Yet now here I am training for my 14th.  Its all about perspective.  Belief you can overcome anything…and that you can’t keep a good runner down.

Post-It Challenge

There is power in post-its.  A few simple words, written on one, can make you do things.

It can encourage, it can remind, it can keep you from eating crap.  LOL

See this week, my friend Amanda decided that she needed to break the post-year of Disney races carb cycle (you know, where you aren’t logging long runs, but your stomach hasn’t figured that out yet).  And she needed a post-it to do it.  So she wrote herself a note.

Another friend and I decided, sure, why not, and did the same:IMG_7524

Simple enough.  I also vowed to drink ALL the water (my water bottle holds 32 oz – I filled it twice).

But there needed to be a punishment for disobeying the post-it.  And, when one of my friend strayed (its okay – cake IS pretty darn hard to resist), it was decided that push-ups would be the punishment.  That slice of cake called for 20 of them.

I got through day one NO problem….Day 2, was a little harder.  The new post-it read “great job yesterday, keep going”  I should have been more specific.  LOL

I did okay all day long at work (Tho I verified my peanut butter was allowed.  It was.).  And driving home, when I was about to have some mike & ikes I paused, tried to figure out how many push ups it would be and decided it wasn’t worth it.

However, I really wanted a glass of wine last nite (I caught someone’s cold and my throat is killing me) and was going to have one, pushups or no.

After a lively discussion of ‘wine is fruit, its fine’ to ‘pushups per carb’ to ‘proportionate share based on the cake’s punishment”, I decided 10 was enough.  Tho apparently a second glass was going to cost me 20 more.  I only had the one glass.  And did the 10 pushups.

Today is day 3 – and i’m thinking today’s post-it will say “Be Strong.  Be Good.  Eat Healthy”   This is actually kind of fun…  any of you ever tried it?

In other news…the non-injury just keeps getting better!  While visiting family this weekend the hubs and I got in a really fun 5k run around Lake George – its so nice there in the off season.  🙂IMG_7515

Which is great – because Spring racing season is just around the corner.  First one will be the Newport Night Run on April 7th.

And we got this….because we are Post-it Strong!