Hamsters and Haunted Houses

Well, since its early in my Dopey training still, the miles are definitely the least interesting part of my week. LOL

I did get in 8 miles Saturday morning – in great fall like temps. And, saw a little bit of foliage. Which may be all we get this year. This weather is just not foliage-friendly. 😦

I mean yesterday, when I went out for a 4.5 miler, it was 70, 100% humidity and a dew point of 71. It was like running in the amazon jungle – or, you know, Disney in January. LOL

But I am SO ready for it to get cooler and stay there. Because November will bring two of my favorite races – Edaville Rail Run and Attleboro Gobble Wobble. And i’d rather not run them in tank tops.

So what have I been up to since i’m not running much? Hamsters and Haunted Houses.

Eddie Van Hamster is proving himself to be QUITE the little character.

We’ve been letting him explore nightly in his hamster ball. And he runs around his cage like such a crazy man I kind of want to see if there’s a Hamster Ninja Warrior competition – because he could totally win. 😀

Sure, he’s no Gus. But he’s small and cute and fuzzy and makes me smile.

The reason I did a rare Saturday run this weekend was so we could go do something on Sunday that we have always wanted to do. Tour a haunted castle.

We went to Hammond Castle in Gloucester, MA.

Its the home of inventor John Hays Hammond, Jr. and its absolutely amazing. It has so much detail that you could go through fifty times and still find something you’ve never noticed.

It also totally haunted. And no, I didn’t see a ghost while I was there – but you could just feel it. I mean, does this not LOOK haunted?

And this fireplace? The lighting? Totally creepy.

There was actually one spot where I looked around a corner, saw this door that scared the crud out of me and jumped.

Its not ALL dark and spooky – there’s a gorgeous room with an open ceiling and a pond that feels like something out of Epcot. 

But, still….overall? Definitely creepy cool.

And actually, come to think about it? A Haunted Mansion totally fits for Dopey training. 😀

86 Days to the first race…wonder what other Disney themed fun I can find this week.

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Weather Jinx

As I sit here five days out from the Adirondack marathon with too much time on my hands and therefore lots of time to think, I realized something.

My marathon weather has well and truly sucked this year. 3 marathons – all different kinds of bad weather.

Does mother nature hate me?

Lets review…

January – Disney marathon
30 degrees at the start. In Florida. Ummm what??? Granted it did eventually (like like 3 hours in) warm up to 50. But still…was NOT prepared for that. See how cold I look?

May – Maine Coast marathon
Nor’easter. 43 at the start. Torrential downpours. And crazy winds. Gheesh…. nothing like looking like a drowned rat in all your photos. LOL

September – Adirondack marathon.
Fall. In the mountains. And look… actually don’t look because every time I DO look it goes up. And I just can’t deal.


But I have no choice. Other than to suck it up and get through it. At least it’s not going to be windy. 

My friend said I might need to adjust my goals. I said yeah, if it gets that bad i’m just gonna walk and sing Disney tunes.

Thank goodness there’s a lake to dive into at the end. Which is nice. 

So wish me luck folks….i’m gonna need it! 🙂

Right song…right time

Well folks…we’ve hit taper. And for once, i’m SO glad.

For some reason, this marathon training cycle has been a beast. August humidity and warmer temps combined with stress and whatnot just made my long runs way more difficult that usual.

Saturday’s 20 miler was basically my last attempt at redeeming my subpar training (and the disaster the prior 20 was) and giving me any shot at confidence going into Adirondack.

But let me back up… the week headed to that 20 miler was spectacular. We were up in Bar Harbor/Acadia for a few days and while i’d brought running clothes, I also was kind of planning to not use them. Leave it to the hubs to be the one to drag me to the gym one morning. Where I begrudgingly got on a treadmill and then knocked out some sprintervals. It was the next morning, when he returned from walking Gus and told me that he’d seen someone running on the sandbar out to Bar Island and “you should go join them” that i got that gleam in my eye, chugged the rest of my coffee and went. And OMG amazing! Sure, its like a 1/2 mile long so I ran it six times…but I could have run it all day. So pretty being along the sea.

I had stopped post run to text the hubs that I was going to beach comb for a few minutes when I saw another runner grinning coming back from his, so I chatted for a minute and found out, had I been brave enough to run the trail on the island (wrong shoes plus i’m SUCH a trail novice) i’d have been rewarded with deer crossing the trail. COOL. 🙂

But instead…I stepped over to the beach where i’d found oodles of sea glass. And the first thing I find? A unicorn!

That run was exactly what I needed. A chance to clear my head and find my happy on a run. I was still kind of unsure about the 20 miler ahead. But feeling less freaked out about it. (the sea…it heals)

So when Saturday morning hit and I planned my route and headed out into the cool pre-fall air for my run, my head was in the right place. I just hoped my legs were.

Mile 1, right on pace. Mile 2, oops…maybe wanna slow down a little. Mile 3, same as mile 2. Huh…well…okay why not. Because i’m not banking time for later, but hey, if my body wants to go sub-10 right now I supposed I shouldn’t complain. LOL I just am not going to look at my watch.

Around mile 6, I encountered a car wash fundraiser for a girls soccer team. They offered to wash my sneakers. Ha!

Around mile 7 I sailed up and over the steepest hill on my route and stopped for a photo along the river (if there isn’t a runfie, did it actually happen?).

By mile 9, the legs started to go wonky (ummm what is this weird thing in my thigh? Better stretch it) and the brain was getting bored. I had my headphones with me, but i didn’t want to use them yet. I plan to carry them at adirondack and use them maybe around mile 15 when that long flat stretch comes after the hills and I might need them. But this was too early. So I started singing in my head…. Quiet your mind by Zac Brown. This…. right song, right time.

Because the next few miles went okay. I hit a groove and kept chugging along. Any time my brain went wonky, back to the song.

At mile 14 when I came up to another hill I really didn’t want to do I stopped. I told my self “they only way back is through”, took a deep breath and went. Not only did I beat that hill, but I nailed the harder one after it no problem. YAY

Mile 15 I was dying for more water and just trying to get to the convenience store when a car stopped in traffic called out the window “You’re doing awesome!” and gave me a thumbs up. I laughed and thanked him. And was glad for the boost.

At mile 17 I realized I hadn’t walked yet. MAJOR improvement from the last one. But I knew when I took my next gel I would. Just to give the legs a break. And suddenly, coming from the radio of a house I ran by was “Aint No Mountain High Enough” OMG YES! Right song…right time. Because there isn’t a mountain high enough that I can’t get over. And we all know Adirondack is chock full of them. This might just have to go on my race day playlist. 🙂

I finished my run. I walked that 1/4 mile when I had my gel. And I walked another 1/4 mile at mile 19 when I tripped over a bump on the sidewalk and realized I might kinda not wanna fall.

And when I was done I collapsed in the lawn next to my puppy, who had come out to play ball and spectate my last two miles. Thanks Gus…

I am feeling WAY better now. I have set my race day goal to 4:44. A course PR and one that, if I ran like I just did, i’ll have no problem reaching.

So bring on the taper…I want some extra rest days, some extra carbs and some extra time with the world’s cutest dog. While I plan just the right songs for 11 days from now.

I kissed a unicorn and I liked it

How to train for a hilly marathon…
1. Run Hills
2. Kiss Unicorns
3. Embrace the suck

With 26 days to go until the Adirondack marathon, i’ve reached my peak mileage and am trying to face the fact that I don’t think i’m going to do well at the race.

Maybe its the weather, maybe its the strength training affecting my runs, maybe its stress, maybe its just a major slump. But even Big Papi had one and came back better than ever, so if it is a slump, I just gotta hang in there and muscle through until it breaks wide open.

Saturday was the first of my two 20-milers. And I spent a couple of days debating which I needed more – hills or an easy route I could build some self confidence on by doing well. I consulted my sole-sister coach. And she reminded me that running is 90% mental and the rest is all in your head… and to do what my instincts told me.

They told me – chase the unicorn.

Buried in the middle of the hilly park that I had to avoid a couple of weeks ago because of a 5k, is a unicorn statue. And I hadn’t visited in a while, so I mapped out an out and back (with a couple of loops in the middle).

My Adirondack simulation route – elevation chart…

Saturday morning was delightfully chilly…so I put on my lucky shorts, my disney marathon tee, my favorite turquoise sparkle visor, packed my buddy pouch full of gels and took off.

I wanted to run easy…to not push and save energy for the later miles. I cruised along enjoying the cool air and crushing the hills. And after a fun short steep one on my first loop of the park discovered this view…

As often as i’ve driven through there, i’ve never noticed. We just see SO much more on foot. And I continued on. And when I hit the ‘zoo’ after a long downhill, I said hi to the goats.

Second loop I found the unicorn. And with a kiss for luck (and a couple selfies) headed down the hill. 
 And down to a lower section i’d never been too. Where I found some crazy wooden flowers (and a nice clean portapotty). Of course, I regretted that detour when I had to go back UP the hill i’d been down. But its all good.

And when my watched beeped mile 10 I decided to stop on the stone wall and relax a minute to have my gel and water before heading out of the park and back along the route. Which was now some long downhill with a few ups. And by mile 13 my calves were mooing. Uh-oh. I stopped to stretch and knew I needed to refill my water because it was getting sunnier and warmer.

Yet, when I stopped at the only store between myself and home to buy water, it kinda didn’t work. It’s a small cafe in a garden center. And there was a group of girls getting fancy coffee drinks and after 5 minutes I gave up and left.

And at mile 14 when I had my next gel I kind of had a meltdown. I was hot, I was thirsty, and had my iPod had wifi service where I was, I might have called for a ride home.

And I had an epiphany…my body was reacting almost exactly like it did when I ran Adirondack in 2015. The hills had my legs like burnt toast and knowing how far I had left my mind started to play tricks on me and the doubt crept in.

So I stopped for a moment. Took a breath and sucked it up. I started walking. And made a deal with myself – 1/4 mile run, 1/4 mile walk, repeat. And sure, each mile got a little slower but I was still moving.

At mile 18 I was home and ran in to get some water before finishing the last 2 miles. I was hot and nauseous and SO dehydrated. But I was not giving up. I dry heaved a bit and the hubs said to me “well, if you’re going to throw up, maybe you shouldn’t go back out. Then again, if you throw up outside, its all just nature” hahahaha thanks babe!

I went out. With the plan to just walk the two miles. Also knowing, no way was I just walking. So I threw in some short run sections, just because. And…I finished all 20. The overall pace was slower than i’d hoped. But, I survived. I managed my mind and my legs and I never truly gave up.

And what have I learned from all this? That my next 20 miler i need to:
– Wear compression sleeves or socks
– Plan better water stops
– Run more hills
– Let it go 

The Adirondack marathon will never be a PR course for me. I think I will always struggle. Its the nature of the route. And while sure, i’d like to think i’ve gotten wiser and stronger as a runner and that I should be able to run it better than in 2015, I also have run enough to know that you can’t predict what will happen in a race.

So, I need to view this less as a race and more as a 26.2 mile adventure. A loop around the lake with something shiny at the end. And I love shiny things. 😁

Muscle Up Buttercup

I knew before I even left the house, that this run was extremely likely to go downhill. And not in the “whee, this is a fun hill to cruise down” kind of way. 

I mean like spectacularly awful crash and burn. 

Yet, with only 6 weeks until the Adirondack Marathon, it had to happen. 

The schedule called for 18 miles. And I planned out a route that had some really good training hills and a loop through a local park with a menagerie of animals (not quite a zoo) we’ve always called Goat World. 

Nothing. And I meant NOTHING went according to plan. Lol

It was 70 and 95% humidity when I headed out. By mile 2.5 I was already starting to drink my water. I had my buddy h2o, which only holds 10 ounces.  But that’s okay, because I knew there were a couple fountains along the route where I could refill. Or so I thought.  

At mile 6, I noticed a whole bunch of orange cones and one of these signs…

Hmmm this could be a problem. I’m fairly sure that race starts at Goat World. I may need to change my route. 

Of course, since I’ve taken to carrying my iPod instead of phone, I had to wait a 1/2 mile until I got to a wi-fi hotspot to confirm. And sure enough…I was on the course. A 1/2 hour before it started. 

I was also out of water by now. And the first  water fountain I knew of? Was turned off. Damn. 

Enticed by the idea of going by and seeing all the 5k runners, trying to figure out where I could get / buy water, and knowing that if I turned around where I was thinking to, I could end up SO in the way of the race, I headed towards Goat World. 

And…like a gift from the running gods, encountered a water stop. Those awesome race volunteers took pity on me and left me fill my water bottle, and wished me luck. 

A 1/4 mile later, I encountered the most aggressive dog I’ve ever met on a run. A large German shepherd, barking like he wanted to eat me and coming across the street at me. So, I stopped. And faced him. And he backed down and went home. I said out loud to him “what the hell was that?” And continued on and up. 

I was in the hilly section now, and the sun was shining. And I was starting to get nauseous. I had to stop for a minute to calm myself down. And then headed past where the runners were gathering for the race. 

Man I love being surrounded by runners. The energy is just contagious. I smiled at a few, wished a couple luck, and then encountered the mother of all downhills. 

The kind of downhill that makes you seriously question if you can make it down without falling headfirst. But, this was important for Adirondack. Because I know there’s a couple of those in the first half of the race. 

I reached the bottom at mile 10. Stood in the shade to open a gel, and seriously questioned myself.  I kinda wanted to call for a ride home. I was trying to figure out if I could call it at 12 and save the 18 for next weekend. 

I was miserable. Really miserable. But I was not going down without a fight. Time to muscle up, buttercup.  Because we don’t train just to make the race easier. We also train to learn how to embrace the suck. 

I did, however, decide that this was now going to be for time versus distance. And that I could likely pull off 16 miles in the time 18 should have taken. 3 hours. 

I stopped to buy a bottle of water. Where I of course forgot to stop my watch. This led to a horribly skewed time for that mile, so I don’t really know what my average was. Lol but that’s okay. It was slow. 

Because again, I was starting to feel ill. And stopping constantly to drink water. And I was SO gritty that it hurt to wipe my face and neck. 

And then I got my second gift from the running gods at mile 11. Sprinklers!! A low long line of sprinklers. And I probably stood there for 3 full minutes with a smile on my face. 

Slightly rejuvenated I continued on, and opted to run/walk the rest. Hopefully more running than walking, but I didn’t even care. 

I stopped for a second if I needed to. I walked when I had to. And I just kept moving. 

And found this cool fungus!

And at mile 14, when I finally found a recycling bin to toss the empty water bottle I’d been carrying for a mile (cuz I just can’t litter), I noticed the address I was standing at. 

Same as the area code for the Adirondack marathon. #runningsigns 

And I thought back to 2015, the last time I ran Adirondack. And I remembered how hard those last few miles were. And that I never gave up.  

So I continued on. Suffering but moving. Hoping that by powering through now, it will teach me to better handle it if it happens again next month.  

By mile 15.6 I was making deals with myself. I was near my house and walking/sprinting the tiniest intervals.  Unbeknownst to me, the hubs had seen me, and told me later he’s never seen me look like i was fighting so hard for every step.  I usually look like I’m having fun. Lol

But I finished. And saw him out in the yard with Gus. I waved, and slowly hobbled up. 

How’s it going babe, he asked. Not good, I replied. Then I laughed. Because 16 miles had never hurt that bad. And it suddenly became hilarious. 

I grabbed the lightpost next to me, hugged it for dear life, and then handed him my iPod. I needed a picture. One where I can look back and remember that even when it’s bad, it’s all good. 

How far I’ll go…

See the line where the sky meets the sea? It calls me. 

It always has….but it wasn’t until this week when I finally watched Moana, that the lyrics sunk in. 

I mean, you’d think a fiery Aries would be all desert and sun. But this one? Loves the water. Well, looking at it anyway. Sitting on the sand, staring at the line on the horizon. Wondering what lies beyond. And who might be doing the same from a shore on the other side. 

And of course now that I’ve seen Moana and fallen in love with the animation and the music and this wild-haired, strong-willed, “not a princess”, I think I’ve found my Disney marathon costume. 

Because, we’re in the time between dining reservations and fast pass reservations, where we Disney runners run all the miles and plan all the costumes. 

I had 3 of the 4 I’ll need picked out (subject to change of course), but couldn’t finalize the 4th. The marathon costume. 

Last year I was my other favorite curly-haired, strong princess. Merida. And she will always be one of my favorite running costumes. 

I had already picked Ariel for my half outfit. Because she and I were teenagers at the same time. And I totally identified with her longing for something more and her love of the sea.  🐠 And while I have run as her before, 

I have a better skirt now (lol) and need to be her again. 

For my “marathon princess” I was leaning toward Snow White, because well, I’m running Dopey, I am currently brunette and I love animals. 🐇 But I wasn’t sold on it. 

And now I know why. Because Moana was waiting for me to discover her.

She’s just badass. And, as a friend pointed out, Moana and Ariel are “sisters of the sea”. 🌊

So, it’s perfect. 😁

Because how far I’ll go…will be 48.6 miles. 

Hello August…

The worst part of fall marathon training is that most of it occurs in the summer.

I don’t like the heat. I mean, you probably wouldn’t know because i’ve been doing my share of mid-day runs along the river…outside…in the heat and sun. But it usually involves stopping at ALL the water fountains during the second half.

And sure, I did do three races in July…but none of them were quite as good as earlier in the year when the weather cooler.

My poor garmin is getting dusty because I refuse to have digital proof of how awful my paces have been. I mean i’ve actually been eying this training shirt. LOL

But i’m 54 days out from the Adirondack Marathon, which means its time to really get serious. To decide if I have a PR goal, or merely a course-PR goal.

You see, that sucker is HILLY.

And while the first half is crazier hills than the second, the last time I ran this my goal was to beast the hills. And I did, and then the wheels came off by mile 17 and the ‘rolling hills’ in the later miles felt harder than the spikes.

So I plan to spend August ramping up both the strength training (adding a 3rd day a week), the hill training (wherever I can) and, as usual, distance (August’s schedule includes a 16, an 18 and a 20 miler). Dusting off the garmin so I actually know how fast (slow?) I’m going. And hoping that August is mild (yeah, I know….likely not happening).

I’m also going to up my hydration game (my running buddy h2o is about to get in some more miles) and maybe go back on the music (my single-ear sports bud isn’t getting its exercise either). Might be a good month to run to Zac Brown and Jimmy Buffet. oooh – virgin pina coladas in the h20 pouch? LOL

So, if you need me this month…i’ll be out running hills, feeling tropical and thinking fall.