Good, Better, Best – A tale of 3 races

Its hard to write a running blog when you aren’t running.  I just can’t seem to get my brain to want to create.  You don’t really realize how important running is to creativity until you can’t for a while.

Late August, during a long run something just went wrong in my ankle.  Turns out – it was, according to the doctor who didn’t seem to realize he had a marathoner in his office, peroneal tendonitis.  His advice?  Just bike for a few weeks.

I’m like ummmm yeah cuz you know, its not like I have fall races planned!  Especially the half-marathon that was roughly a month after I saw him.   But I took a deep breath, trusted that my body would remember….and got my butt on the bike.  And it helped.  And I slowly eased my way back into running.

Since late August I have iced and rolled and worn compression socks and tried biofreeze and tiger balm and anything that “doctor google” recommended.

I have also completed three races.  One good, one better, one best.

The first was a 5K – the Irish Cultural Center half-way to St. Patrick’s Day 5k.   I walked it. I walked it FAST…in sparkly green and white and my custom design “Irish as Heck” shirt. I played tag with a run/walker, who called me a leprechaun (but had a net time 2 seconds slower than me.  LOL) and I had a great post-race craic with my run posse.  IMG_9705.JPG

It was GOOD.

Then came a 10k – the Ocean Road 10k.  This I ran/walked with my pirate posse.  It was my friend Linda’s first 10k, and knowing I couldn’t race yet, I choose to party with the pirates.  There were four of us following a Galloway interval (a first for me in a race) and we had an absolute blast – plus looked Ah-dorable.  🙂

IMG_4435

That was even BETTER.

Then came the big one – the final leg of the BAA Distance Medley….the BAA Half Marathon.  I had 3 hours to finish this.  Which is about a 13:44/mile pace.  And I was terrified.  It had been 6 weeks since i’d run more than 8 minutes straight and I had no idea if I could pull this off.  I had to trust in muscle memory and willpower, and hope that I could most of the first few miles to give myself a cushion for when I inevitably imploded.

I started with friends…43308898_10156405380240239_7473871912611872768_n

And we all split off to run our own races.

I totally crushed the first mile – as it was all downhill.  The ankle held pretty well but I stopped myself 13 minute in to walk 2 minutes.  I didn’t trust it yet.  And didn’t want to do anything stupid.  For the next few miles I ran 8 minutes/walk 2 and was really surprised to see I was still averaging a great pace.

By mile 5 I pretty much knew I had this. By mile 7, I definitely knew.  I had banked myself enough time that I could walk the rest of the race and be sub-3.  But where’s the fun in that?

The intervals got shorter… down to 5 minutes running or walking longer than 2 minutes when needed.  Heck by the end I was convincing myself even 90 seconds of running was good because it was cutting down my overall time.

At mile 12, cruising through the zoo (yep, this race actually goes through a zoo – and I passed a warthog and a wildebeest (what is this the Lion King?) I realized I had a chance to go sub 2:30.  And suddenly, I REALLY wanted that.

We came out of the zoo and toward the stadium we were going to finish in.  It had a lot of downhill and I just cruised along to almost to the entrance.  I could see the 13 mile marker and I wanted to be able to finish strong.  So I walked for a smidge. Of course, the spectators were ALL over that “Go Kelly, come on, you got this, you look SO cute, you can totally do this” Awwww – my adoring fans!

I started running, though the gates onto the track and smiled.  Just a little jaunt around the turn and then kicked to the finish… every last drop. I crossed arms raised.IMG_4569

And then went to claim my unicorns.

I may have cried a little when they hung my Distance Medley medal around my neck.  Because I worked so hard for this one.  I gave it everything I had to finish, and finish well.  Its about giving 100% of what you have, even when you don’t have 100%.

This?  Well….this was the BEST!IMG_4482

 

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Dopey 2019 – Medal Reveal

Signs of fall…. leaves changing, pumpkins, a chill in the morning air and Disney Medal Reveals!

I mean, not that I’ve spent a few days stalking the Disney Parks Blog or anything…but knowing they came out on September 20th last year, I may have been actively monitoring.  And when last week came and went, I had a pretty good hunch it would be yesterday.  Especially as i had a 2-hour work meeting…and figured THAT would be when they came out.  LOL   Of course, I was right.

And with every medal reveal, comes the comments… people love them, or hate them.  Some, aren’t sure.   Me?  I was not entirely sure at first, but they are growing on me.  Lets take a look.full set

As a Dopey runner – i’m getting everything but the one on the far right (The Castaway Cay Challenge one).  And I kinda can’t wait to hang them all on my new medal holder that I built.

As a whole, I like them. They all go together with similar elements and look like a set. Unlike prior years where some have been a unique shape or they all just didn’t flow, these “match”.

Let’s go through them one by one…with some pros and cons.

The 5k – Oswald the Lucky Rabbitoswald

This is the first time Oswald has made an appearance.  And while i’m bummed that Pluto was ‘demoted’ to a kids race medal, i’m definitely intrigued to have something so unique. And wonder if going forward the 5k will continue to change characters. (Maybe steamboat willie 2020?).  I do like the dark silver, which matches my 2017 5k medal.

Decision – Its okay. I don’t love it, but I don’t hate it.  I just don’t know Oswald that well.

The 10k – Miss Minnie Mouse

My 2nd favorite of the four races and not just because i’ve been known to rock the dots a time or two.  I love this race’s course too.  Running on the boardwalk at sunrise is so pretty.

Decision – not as sparkly as last year, and fewer dots on the ribbon, but a great medal

The 1/2 marathon – Donald Duck

At least its round…  LOL Sorry, but the 20th anniversary X’s (which was also the race that wasn’t) were not my favorite.  This fits the theme and I like the blue.

Decision – its prettier than that final on ramp on course. 🙂

The marathon – Mickey Mouse

My friend asked..why so angry?  In his defense, that’s his “fierce focused face”  Haven’t we all looked like this running a marathon? LOL  Its mickey  It seems to have some sparkle.  And it spins.  Tho i’m curious what’s on the back side.

Decision – Again not as sparkly as last year, but better than some of my other disney marathon medals.  Its a win.

The Goofy – 39.3

It spins.  I think like a dial?  I don’t know…this is my 5th Goofy medal and i’ve definitely liked some of the others better.  Also, with it not having the stripes behind him like the other medals in the set, it doesn’t entirely match. (One of these things is not like the others.)

Decision – Sorry Goofy…i love you, but i’m not sure on your medal.

The Dopey – 48.6

This will be my 2nd Dopey medal.  And while last year was AH-mazing…this year is still a good solid medal.  Dopey looks adorable, i love the color of the metal itself (copper? rose gold?) and that there’s no stones that call fall off in transit. (I didn’t lose mine last year but apparently a lot of runners did)

Decision – Its cute! And his little armed raised in victory? That will be me. 🙂

Dopey training…sorta

So, I was supposed to officially kick off my training for the 2019 Dopey Challenge today.  And I did…sorta.

Its 18 weeks to Expo Day!  Plus, summer is unofficially over and it seemed like the perfect day to start training (especially as its the last day of my long-weekend vacation).

I had the thought a couple weeks back to start my training with a nice 13.1 mile run.  My body however, had other ideas.

Apparently what I thought was a charley-horse in my lower right leg during my last long run appears to be a little more serious.  And I kinda can’t run.  That whole heel-to-toe transition?  Not cooperating. Hmmph!

I took a week off running and just cross trained.  Then Sunday I decided to test it out. I was in one of my favorite places to run (hilton head island) and the line where the sky meets the sea, it calls me.  So the hubs (who is suffering from a wicked bout of plantar fascitis) and I set out with the hopes of 3 miles.

We called it about 2.5, took off our sneakers, headed into the water and slowly splashed our way back to the hotel.  Almost in hysterics over how pathetic we are right now.  Its SO not funny, that its funny.

I know I shouldn’t even think about running again for another week (or two) and am doing all the stretching, icing and rolling I can.  I plan to walk this coming weekend’s 5k.  And am really hoping I can run by the end of the month for my 10k (and the half the following weekend).  But all eyes…are on Dopey.

So I decided to go out and do what I could.  I walked…. first a 10k, and then a 5k.  Both well-within Disney time limits.

The hardest part was not running.  I legit had to tell myself several times “NO.  Don’t even think about it” but I successfully made it all 9.3 miles without running.

And honestly? I’m actually still WAY ahead of where I was the first time I ran Disney.  That year I was on crutches until August 2nd, had to rebuild to walking first and then running, and yet I finished the Goofy Challenge that January. So its all perspective.

I know i’ll be back at it as soon as possible…and in the mean time, its just exciting to finally be OFFICIALLY training for the 2019 Dopey Challenge.  Let’s Get Dopey!

Feelin crafty

So….a while back my husband challenged me….to not buy any new costumes for next year’s Dopey.

And I accepted the challenge because well, I have run Disney enough times I can totally re-image some of the costumes I’ve done before. Maybe improve upon them.

Of course I was discussing this with the genius behind me running as figment this year, my sister in law. And her suggestion? Get a cricut.

Cuz yeah…spending $200 on a machine to save $40 on a shirt is such a good idea. 🙄 😂

And yet….after weeks of looking at them. And putting them in and out of my amazon cart, I took a deep breath and took the plunge.

I bought a cricut. And a buncha of materials.

Because I miss being creative. And I truly do need an outlet. I have a lot of ideas. And it’s fun to even just come up with designs that I might never even use for anything.

And I can jazz things up. And make cards. And decals. And shirts. And magic band stickers!! And this sucker is going to pay for itself a million times over.

Plus it’s pretty!!!!But what to make first? I’ve got a couple races coming up that do need shirts. And an area above my doorway that’s just crying for a quote.

Of course, being the Disney runner I am…I knew just the perfect thing.

I wanted to make a new medal holder.

See, because all my Dopey medals currently live on a Goofy medal holder. And that just isn’t right. Plus I’ll be earning a new set come January.

So I bought a piece of wood that is the same size and shape as my Goofy one. And I painted it purple.

Then I got to designing. A few rounds later I had the perfect design. And I printed it. And I got to “weeding” and I realized….omg what was I thinking?? I’m way too novice for the intricate level of detail my park icons required. 😂

So I did have to swap the castle for something slightly different. But I love it way more – so it all worked out for the best.

I may have been getting all giggly as I peeled off the transfer tape…because omg isn’t this so freaking adorable?!!?

The hubs got the hooks put on for me. And now, I just gotta hang the medals. 😁 But omg I SO love my new cricut. It was easy to use and I’m still amazed at what it can do. A huge thanks to my sis in law for another genius idea. And a warning to her as well…it might be a homemade Christmas. Lol

Summer of the 10k

I don’t normally run 10k’s. I don’t even know why. But this year I’ve already run as many as the previous 8 years put together. lol

I should blame Disney…I had SO much fun running the 10k there in January that I got a new appreciation for them.

But really, I needed a change. I needed to regroup and refocus. I needed to not have to run 20 miles in the slime on a Sunday morning this summer.

So I went to the 10k. And it’s paid off in spades.

3 10k’s, 3 PR’s!!!

June was the BAA 10k. I wasn’t trying to PR, just to run my best. I finished in 58:22. Which broke a 9 year-old record by 6 seconds. 🙂

July was the Narragansett Summer 10k. That I one was trying. I was focused and I ran hard. I “owned” that course. Lol And I finished in 57:42. A new PR by 40 freaking seconds. And I figured that would stand for a while.

Then came August. And a little 10k in the mountains.

I joked a few weeks ago I was going to try to win my age group. But after “stalking” other registered runners to see their recorded finish times (athlinks rules!), and finding someone faster than me in there, I was like okay cool, pressure is off. I can just have fun.

And Saturday, driving up the course to the start, I saw the hills. And was like “oh hell no”. We are NOT racing this sucker. We are just gonna run it.

But we all know, when you pin on that race bib all bets are off. 😁 And apparently I keep forgetting I’m darn good at hills.

So we lined up to start. The director went over a few items and told us “it’s just straight out to the turn around, where the volunteer with the orange flag and cones are, and back. If you get lost, there’s nothing I can do for you” lol

We took off, I let the surge go by me, then passed a couple people up the first hill and fell into pace behind a man in a red shirt. I actually ended up following him for most of the first 3 miles.

At mile 1.55 (cuz I checked my watch so I’d remember), a handsome deer came out from the woods on the right side of the road and ran across m right in front of red shirt guy. Whoa!!! So cool. And a definite race first. Lol

The course rolled. We we either going up, or going down. We had an insanely long uphill and I was thinking “omg where is the top of this sucker??” And then a nice long downhill headed towards the turnaround. That we then had to come back up.

I think it was the hill around mile 4 that was the worst tho. It was just long enough and just steep enough that I spent the second half of it chanting “Don’t walk. Don’t walk” which, after cresting the top was quickly replaced by “Don’t throw up. Don’t throw up” as the heaving started.

I just tried to slow down, and let my heart rate recover. And when the watch beeped 4 I snuck a glance at my pace for the first time. Holy crow – a 9:17? No wonder I almost barfed. 😂

I told myself I’d hit the water stop and regroup, but by the time I came to it, I was feeling way better and opted to just keep going.

And I hit that nice long downhill that the super long uphill on the way out had become. And ooh that was steep. But great for recovery, and that let me finish strong. Plus I caught up to red shirt guy again!

The last mile was just little rolling hills and when the sweet older gentleman out on his driveway with his dog asked “how far do you have to go” I glanced and my watch and replied “just a half mile more” 🙂

And I got passed. By a woman who I had passed walking right after the turn around. And you know that sparked the fire…

Not that I thought I could catch her, but I wasn’t gonna let her get too far ahead.

As I approached the final turn, I saw the hubs standing there and waved and grinned.

And then I turned. And saw the clock. And saw the woman. And I kicked with absolutely everything I had. I flew past her and then stopped my watch, got my medal and a water.

Hearing the announcer go “and a PR for…(a name I didn’t catch)” I looked at the volunteer and said me too!! I just got a one minute PR! He congratulated me. I thanked him. And then I looked for my training partner/biggest fan.

Jumping up and down I was like “omg!!! I just got my third PR this summer. By a whole freaking minute. And a 2 minute course PR”

Cue happy dance of joy!!!!! Lol

As I waited for the results to see what that zippy little time got me, I ate about 4 wedges of watermelon (new fave post race food). And I found the woman I passed at the finish and thanked her. For pacing me at the end. And told her it helped me get my PR.

I saw the results get posted…and I walked over full of hope. I saw I was 22nd overall (woohoo!) and I started down the list looking for women in my age group.

I spotted her. The one I knew would beat me. And she did. By 3 minutes. Wow. I am so impressed!! But she was the only one who did. I got my very first 10k age group place. 2nd!

I was also the 6th female.

And as I write this I am still shaking my head. That 56:39 doesn’t look real. Nor does the 2nd AG/6th female/22nd finisher.

I am SO amazingly proud of myself.

And while I do have another 10k in September…I think I just wanna have fun at that one. I want this PR to stand a while.

Because I mean who gets this… On these! Me. That’s who. 😁

Sprinkler Season

Runners don’t just have four seasons…

Each “calendar season” can be split into even smaller ones.

Like fall has “leaf season” and “fleece season” and “Halloween decoration season”. And spring has “delayed Christmas decoration removal season” and “tulip season”. Sometimes they occur simultaneously.

Summer has one that I both love and hate – sprinkler season. And we are full on into it.

I’m at a point where I have about 4 loops that I alternate in the mornings. And I try to remember which days the sprinklers go off on each one. But I don’t always get it right.

Like last week I picked the wrong day to run my own street. It’s a perfect 1 mile loop, and sidewalks, so when all my neon shirts are dirty, or if I just don’t feel like dealing with cars, I run that.

But apparently Thursday is “every sprinkler on the loop goes off on a staggered schedule” day. And I was getting so annoyed that I had to keep going into the road around them. Remind me to not run that again this week. Lol

Then there was today. It was hot. And humid. And just SLIMY out. I was about halfway through mile three and cutting through a neighborhood when I saw a man adjusting his sprinklers. He aimed one at the sidewalk and I smiled. I ran through it, arms raised in victory with an oooh yeah! Which of course totally cracked him up. I turned and grinned a thanks.

The relief lasted all of 10 seconds. But it did help. 🙂 Because I was about 20 seconds faster the next mile.

I guess it’s all about the timing – and love them or hate them…we gotta deal with them. At least for now. But – school bus season will be back soon enough to replace it.

Dopey Challenge 2019…the return

Well, it’s official! I’m getting Dopey again. 😁

This past week registration FINALLY opened for Disney Marathon Weekend in January. Yay! So while I’ve known I was going to be Dopey again, it’s never official until you get that confirmation email.

I mean, hotel has been booked, dinner reservations were made a week before and both costumes and travel have been in the planning stages. But now, we’re good to go.

The big question is…when does training begin?

I mean I’m always “training”. But when do we hit the line of “in training”? Is it now? Is it September?

I suppose it depends on the training plan I end up following. Last year, I had a late September marathon, so it started the day after. But this year, nothing big on the horizon for fall – just a half or two. So…I think I’ll go with September 5th.

This summer is all about speed and short races…because it’s just too darn hot and humid for distance. Plus I’m too busy having fun. Lol

But September says fall, and cooler temps and time to buckle down and get serious. So…as soon as I’m back from my Labor Day weekend getaway, we’ll say goodbye to summer and hello to Dopey!

And no worries – I’ll blog my journey once again. 🙂❤🏃🏻‍♀️